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Wed 17th Apr 2024 at 7:08am by stocksr

Bike > General

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Time
12:32
Miles
2.17
Mph
10.4
Pacing
0%
Cals
109
BPM
115
%MHR
57.6
B/mi
665
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 3.5km - 12:32(3:35/km) 115/139bpm [412b/km] 109cal 16.75/32.72kmph

12:32

Pace

11%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.32	104 97-114	1174	3/0
0.13	1:04	22	10.22	118 114-121	693	1/0
0.19	1:28	24	9.34	121 119-122	777	1/0
0.25	1:48	20	11.50	116 107-121	605	1/0
0.31	2:14	26	8.58	101 95-108	706	0/0
0.38	2:33	19	11.66	97 91-103	499	0/1
0.44	2:54	20	11.05	111 110-112	603	1/1
0.50	3:10	16	13.97	116 112-122	498	1/0
0.56	3:24	14	16.36	123 119-124	451	0/1
0.63	3:39	16	14.30	125 121-129	524	1/0
0.69	3:57	18	12.76	126 123-128	592	1/0
0.75	4:14	17	13.29	114 106-121	515	0/1
0.81	4:32	18	12.48	109 106-112	524	1/2
0.88	5:11	38	5.85	113 106-117	1160	0/4
0.94	5:34	23	9.61	109 105-113	680	0/4
1.00	5:51	17	13.22	102 98-105	463	1/1
1.06	6:14	23	9.88	97 96-99	589	3/0
1.13	6:40	26	8.58	112 101-120	783	3/0
1.19	7:00	20	11.15	122 119-123	656	1/0
1.25	7:16	16	14.07	124 122-126	529	2/1
1.31	7:30	14	15.91	125 122-126	471	1/1
1.38	7:47	17	13.21	115 113-118	522	1/0
1.44	8:07	20	11.15	114 110-116	613	1/2
1.50	8:28	21	10.87	112 108-115	618	2/0
1.56	8:48	20	11.33	121 116-126	641	1/1
1.63	9:08	20	11.22	127 124-132	679	0/2
1.69	9:28	20	11.03	135 132-138	735	0/3
1.75	9:46	17	13.20	134 132-135	609	0/4
1.81	10:00	15	15.23	130 126-133	512	0/4
1.88	10:14	14	16.03	122 120-124	457	0/1
1.94	10:29	14	15.76	114 109-119	434	0/2
2.00	10:44	16	14.22	110 107-116	464	2/0
2.06	11:03	18	12.38	118 115-119	572	2/0
2.13	11:25	22	10.09	118 114-125	702	3/0
2.17	12:33	1:08	2.57	119 106-126	2778	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:11	4:24	More
1km	2:54	4:39	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:42	6:25
15 miles	1:37:18	6:29
20 miles	2:11:59	6:36
40km	2:46:10	6:41
25 miles	2:47:12	6:41
42km	2:54:59	6:42
50 miles	5:48:36	6:58
56 miles	6:33:06	7:01
100 miles	12:06:48	7:16
112 miles	13:39:35	7:19

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