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Wed 17th Apr 2024 at 6:49am by Vicki: Graceless Whippet

Run > General

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Time
21:05
Miles
1.20
Min/mi
17:34
Pacing
75.5%
WAVA
28.27
Stride(cm)
74
Cals
123
Cadence
123
BPM
90
%MHR
48.8
B/mi
1587
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 88/109bpm [1564b/mi] 95cal
2) 0.2mi - 3:19(16:30/mi) 106/113bpm [1749b/mi] 28cal

17:46 3:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	88 80-95	1124	131 122-142	1/1
0.13	1:20	32	8:36	85 84-86	731	126 126-126	0/2
0.19	2:47	1:27	23:12	84 78-89	1949	116 80-132	2/1
0.25	4:14	1:26	23:02	85 79-92	1958	113 98-124	2/1
0.31	5:44	1:31	24:10	83 76-88	2006	115 98-120	2/3
0.38	7:12	1:28	23:24	83 78-89	1942	119 112-128	2/1
0.44	8:45	1:33	24:48	86 82-89	2133	109 84-128	2/1
0.50	10:00	1:16	20:09	80 76-84	1611	118 102-128	1/1
0.56	10:59	59	15:41	85 81-92	1333	128 124-130	1/1
0.63	11:58	59	15:46	87 84-89	1371	126 122-130	0/3
0.69	12:55	57	15:14	89 87-94	1356	137 122-244	0/3
0.75	13:56	1:01	16:11	92 87-96	1489	126 124-130	0/2
0.81	14:52	55	14:45	92 88-95	1357	127 124-132	2/1
0.88	15:49	57	15:20	91 84-95	1395	128 124-136	2/1
0.94	16:46	57	15:19	96 89-107	1470	125 122-130	3/0
1.00	17:45	58	15:30	105 100-108	1627	129 118-140	4/0
1.06	18:42	57	15:16	106 99-113	1619	128 124-132	6/0
1.13	19:41	59	15:52	103 101-106	1634	129 124-132	4/0
1.19	20:41	59	15:51	109 106-113	1727	128 124-132	2/2
1.20	21:05	24	29:50	102 100-104	3044	134 134-134	0/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	15:32
See your biggest climbs

Cadence

123 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	244	0	10	15:15
Walk	95.9	122	1.2	20:13	17:00
Still	3.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	26.11%	More
800m	7:39	15:24	28.36%	More
1km	9:37	15:28	29.44%	More
Mile	17:50	17:50	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	27.74
5km	57:48	18:36	29.15
5M	1:35:42	19:08	28.75
10km	2:00:30	19:24	28.60
10M	3:19:32	19:57	28.47
Half	4:25:39	20:17	27.94
20M	6:56:00	20:48	28.10
Mara	9:13:52	21:08	27.96

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