Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:30am by beef

Bike > General

Follow User
0 👍

Time
9:00
Miles
1.89
Mph
12.6
Pacing
0%
Cals
84
BPM
100
%MHR
62.5
B/mi
476
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1.89mi - 9:00(4:45/mi) 100/129bpm [475b/mi] 84cal

9:00

Pace

13%

23%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.14	78 75-81	512	1/0
0.13	45	20	11.12	80 78-81	432	0/2
0.19	1:00	15	15.01	84 82-87	336	0/0
0.25	1:12	13	17.94	103 92-113	344	0/3
0.31	1:25	13	17.99	105 103-109	350	0/2
0.38	1:36	11	20.58	97 93-102	283	0/2
0.44	1:45	9	24.17	91 90-95	226	0/4
0.50	1:56	11	20.21	90 87-92	267	2/3
0.56	2:09	12	18.25	87 87-87	286	0/4
0.63	2:21	12	18.25	89 88-90	293	0/7
0.69	2:30	9	23.86	92 88-95	231	1/2
0.75	2:39	9	24.87	92 89-94	222	5/0
0.81	2:51	11	19.94	87 86-89	262	4/0
0.88	3:16	26	8.81	90 86-98	613	2/0
0.94	3:50	33	6.75	96 92-98	853	2/0
1.00	4:18	28	8.01	101 98-104	757	3/0
1.06	4:49	32	7.12	104 101-106	876	2/0
1.13	5:08	19	11.84	105 103-106	532	0/6
1.19	5:23	15	15.23	102 102-102	402	0/1
1.25	5:35	12	18.61	102 101-103	329	2/0
1.31	5:52	17	13.00	103 101-105	475	2/0
1.38	6:15	23	9.77	106 102-108	651	1/0
1.44	6:43	27	8.18	105 102-108	770	0/1
1.50	7:03	20	11.45	97 94-101	508	0/3
1.56	7:19	17	13.38	96 93-99	430	1/1
1.63	7:35	16	14.01	103 100-107	441	0/0
1.69	7:52	17	13.34	114 109-119	513	0/1
1.75	8:10	17	12.90	118 115-120	549	2/0
1.81	8:31	21	10.52	121 118-122	690	0/1
1.88	8:51	20	11.38	126 123-129	664	0/0
1.89	9:00	9	7.10	126 125-127	1064	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:25	2:52	More
1km	1:50	2:56	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	52:38	5:16
20km	1:06:15	5:20
15 miles	1:20:53	5:24
20 miles	1:49:43	5:29
40km	2:18:09	5:33
25 miles	2:19:00	5:34
42km	2:25:29	5:34
50 miles	4:49:48	5:48
56 miles	5:26:48	5:50
100 miles	10:04:13	6:03
112 miles	11:21:20	6:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date