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Wed 17th Apr 2024 at 6:05am by TeeBee

Run > General

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Time
5:08
Miles
0.47
Min/mi
10:55
Pacing
0%
WAVA
41.16
Stride(cm)
86
Cals
44
Cadence
171
BPM
146
%MHR
73.6
B/mi
1591
Asc(m)
6
Surface
Road

2:33 400m

Notes & Comments

1) 0.47mi - 5:08(11:00/mi) 148/160bpm [1627b/mi] 44cal 5.46/6.18mph

5:08

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	129 103-143	1831	170 158-176	1/1
0.13	1:33	40	10:39	140 137-144	1490	171 168-172	1/0
0.19	2:14	40	10:47	148 146-149	1595	170 168-172	1/1
0.25	2:52	39	10:20	151 150-153	1560	171 170-172	1/1
0.31	3:30	37	9:56	154 153-156	1529	171 170-172	1/0
0.38	4:10	41	10:48	156 156-157	1685	172 170-174	0/1
0.44	4:48	38	10:06	157 155-158	1587	174 172-174	1/0
0.47	5:07	19	11:09	159 158-160	1773	170 168-172	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	0.5	4:58	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.95
5km	39:36	12:45	44.02
5M	1:06:15	13:15	43.01
10km	1:23:49	13:29	42.59
10M	2:20:14	14:01	42.01
Half	3:07:48	14:20	41.00
20M	4:56:49	14:50	40.91
Mara	6:37:30	15:10	40.51

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