Wed 17th Apr 2024 at 6:09am by Kingsholm
Bike > Commuting
-
Time
26:37
-
Miles
4.86
-
Mph
11
-
Pacing
0%
-
Cals
190
-
BPM
110
-
%MHR
54
-
B/mi
601
-
Asc(m)
54
-
Surface
Road
Notes & Comments
1) 4.86mi - 26:37(5:29/mi) 110/124bpm [603b/mi] 190cal 10.95/20.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
9.44 |
95 82-108 |
604 |
2/5 |
0.50 |
2:56 |
1:21 |
11.09 |
102 100-105 |
552 |
2/8 |
0.75 |
3:53 |
57 |
15.87 |
108 103-119 |
408 |
2/3 |
1.00 |
4:57 |
1:04 |
14.05 |
121 118-123 |
517 |
8/3 |
1.25 |
6:08 |
1:11 |
12.69 |
123 122-124 |
582 |
2/8 |
1.50 |
7:42 |
1:34 |
9.60 |
112 97-123 |
700 |
2/4 |
1.75 |
8:57 |
1:16 |
11.91 |
112 102-118 |
564 |
6/1 |
2.00 |
10:16 |
1:19 |
11.43 |
119 117-120 |
625 |
2/9 |
2.25 |
11:37 |
1:21 |
11.09 |
118 116-121 |
639 |
5/3 |
2.50 |
13:15 |
1:38 |
9.22 |
113 106-119 |
736 |
4/1 |
2.75 |
14:35 |
1:20 |
11.30 |
110 106-116 |
584 |
4/3 |
3.00 |
15:49 |
1:15 |
12.05 |
109 103-114 |
543 |
4/5 |
3.25 |
17:08 |
1:18 |
11.51 |
115 114-116 |
600 |
5/1 |
3.50 |
18:30 |
1:23 |
10.90 |
111 107-114 |
611 |
3/5 |
3.75 |
19:49 |
1:19 |
11.40 |
108 104-113 |
568 |
2/5 |
4.00 |
21:04 |
1:15 |
11.98 |
115 112-117 |
576 |
5/4 |
4.25 |
22:20 |
1:16 |
11.92 |
113 107-116 |
569 |
1/2 |
4.50 |
24:39 |
2:19 |
6.47 |
100 85-113 |
927 |
3/7 |
4.75 |
25:52 |
1:13 |
12.31 |
112 108-114 |
546 |
5/0 |
4.86 |
26:38 |
46 |
8.36 |
104 99-112 |
747 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
16:06 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:11 |
5:43 |
20km |
1:12:00 |
5:48 |
15 miles |
1:27:54 |
5:52 |
20 miles |
1:59:14 |
5:58 |
40km |
2:30:08 |
6:02 |
25 miles |
2:31:03 |
6:03 |
42km |
2:38:06 |
6:03 |
50 miles |
5:14:56 |
6:18 |
56 miles |
5:55:08 |
6:21 |
100 miles |
10:56:38 |
6:34 |
112 miles |
12:20:26 |
6:37 |
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