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Wed 17th Apr 2024 at 6:20am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
33:27
Miles
4.13
Min/mi
8:06
Pacing
95.5%
WAVA
58.46
Stride(cm)
121
Cals
438
Cadence
164
BPM
136
%MHR
78.8
B/mi
1098
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 124/134bpm [667b/km] 64cal 11.16/12.36kmph
2) 1km - 5:04(5:04/km) 131/135bpm [663b/km] 64cal 11.86/12.93kmph
3) 1km - 5:01(5:01/km) 132/137bpm [661b/km] 62cal 11.98/13.44kmph
4) 1km - 4:56(4:56/km) 136/142bpm [672b/km] 65cal 12.14/13.27kmph
5) 1km - 5:00(5:00/km) 143/149bpm [715b/km] 70cal 12/13.47kmph
6) 1km - 4:54(4:54/km) 144/150bpm [707b/km] 69cal 12.23/13.3kmph
7) 0.64km - 3:10(4:55/km) 143/145bpm [703b/km] 44cal 12.2/13.71kmph

5:23 5:04 5:01 4:56 5:00 4:54 3:10

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	104 69-125	933	163 98-170	6/2
0.25	2:12	1:05	8:36	126 125-128	1084	163 160-164	6/4
0.38	3:16	1:04	8:30	130 127-132	1106	163 162-168	6/4
0.50	4:20	1:04	8:33	130 130-132	1112	162 158-166	5/4
0.63	5:24	1:04	8:35	130 126-135	1115	162 158-164	5/7
0.75	6:25	1:01	8:06	133 131-135	1077	161 160-164	2/4
0.88	7:26	1:01	8:09	131 131-131	1067	162 160-164	6/7
1.00	8:26	1:00	7:58	129 127-131	1028	160 158-164	3/9
1.13	9:28	1:02	8:17	130 129-131	1077	162 156-166	5/6
1.25	10:29	1:01	8:10	132 128-135	1078	163 160-166	6/7
1.38	11:29	1:00	7:58	133 129-135	1059	163 160-166	3/8
1.50	12:30	1:01	8:09	127 126-129	1036	163 162-166	5/9
1.63	13:31	1:01	8:06	132 127-135	1068	163 160-166	5/5
1.75	14:33	1:02	8:18	133 132-134	1104	165 160-168	6/5
1.88	15:32	59	7:51	136 134-137	1068	164 160-166	4/6
2.00	16:32	1:01	8:04	137 135-138	1106	164 162-168	9/8
2.13	17:32	59	7:55	135 135-136	1069	164 162-166	6/6
2.25	18:32	1:01	8:06	133 131-135	1077	166 162-170	5/7
2.38	19:31	58	7:44	138 135-142	1067	165 162-168	6/8
2.50	20:30	1:00	7:58	138 136-141	1100	165 164-168	4/6
2.63	21:32	1:02	8:14	138 136-141	1135	166 160-170	9/5
2.75	22:33	1:01	8:06	141 140-144	1141	167 164-170	6/7
2.88	23:33	1:01	8:06	145 143-146	1175	164 160-168	9/5
3.00	24:33	1:00	8:00	143 141-146	1144	167 162-170	9/5
3.13	25:31	58	7:42	148 146-149	1139	167 164-170	7/4
3.25	26:31	59	7:56	148 146-150	1174	165 164-168	11/10
3.38	27:30	1:00	7:56	145 144-146	1150	165 164-166	13/11
3.50	28:30	1:00	7:57	144 143-145	1144	164 162-164	8/7
3.63	29:29	59	7:52	139 136-144	1094	163 160-166	7/13
3.75	30:27	58	7:45	142 137-145	1101	164 164-166	10/8
3.88	31:24	58	7:40	144 142-145	1105	164 162-166	7/8
4.00	32:26	1:01	8:12	141 140-142	1156	165 164-170	10/8
4.13	33:26	1:00	8:01	143 142-144	1147	166 162-170	9/4

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	33:25	8:06
Walk	0.1	103	0	2	26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.77%	More
800m	3:53	7:48	49.96%	More
1km	4:52	7:49	51.96%	More
Mile	7:50	7:50	54.82%	More
5k	24:51	8:00	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	24:07	7:46	60.58
5M	41:40	8:20	57.10
10km	53:30	8:37	55.53
10M	1:32:29	9:15	53.10
Half	2:06:09	9:38	51.11
20M	3:25:14	10:16	49.79
Mara	4:39:58	10:41	48.66

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