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Tue 16th Apr 2024 at 5:56pm by Ratcatcher

Run > General

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Time
1:03:10
Miles
4.26
Min/mi
14:50
Pacing
84%
WAVA
40.04
Stride(cm)
71
Cals
428
Cadence
153
BPM
120
%MHR
70.2
B/mi
1780
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:55(9:55/km) 110/128bpm [1090b/km] 75cal
2) 1km - 9:13(9:13/km) 123/136bpm [1134b/km] 61cal
3) 1km - 9:30(9:30/km) 121/141bpm [1149b/km] 58cal
4) 1km - 8:58(8:58/km) 127/144bpm [1139b/km] 61cal
5) 1km - 9:33(9:33/km) 116/138bpm [1109b/km] 60cal
6) 1km - 8:36(8:36/km) 126/139bpm [1085b/km] 59cal
7) 0.85km - 7:25(8:43/km) 130/146bpm [1133b/km] 54cal

9:55 9:13 9:30 8:58 9:33 8:36 7:25

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	97 70-112	1306	166 160-176	3/0
0.25	3:42	2:01	16:04	119 110-128	1913	162 156-172	4/0
0.38	5:54	2:12	17:36	114 105-120	2006	137 114-172	4/0
0.50	8:06	2:12	17:38	107 102-119	1886	148 118-172	4/0
0.63	9:58	1:52	14:54	114 111-121	1699	156 152-162	10/0
0.75	12:04	2:06 +9	16:51	112 107-116	1887	158 154-166	6/0
0.88	13:55	1:51	14:47	128 119-134	1893	153 84-172	3/6
1.00	15:45	1:50	14:43	123 114-129	1810	158 128-174	0/14
1.13	17:25	1:40	13:20	130 121-136	1734	151 86-178	2/8
1.25	19:25	1:59	15:55	123 116-128	1958	147 82-174	8/1
1.38	21:12	1:48	14:23	122 112-132	1754	158 130-176	1/6
1.50	23:19	2:07	16:55	125 115-135	2114	141 120-170	1/4
1.63	25:06	1:47	14:13	117 110-133	1663	153 128-180	2/0
1.75	27:20	2:14 +21	17:53	129 113-141	2307	143 128-180	2/4
1.88	29:14	1:54	15:11	117 111-129	1777	150 126-180	1/3
2.00	31:01	1:47	14:19	134 124-143	1918	153 130-182	2/1
2.13	33:01	2:00	15:58	120 112-135	1916	152 128-178	5/1
2.25	34:41	1:40	13:18	138 133-142	1836	165 130-180	0/5
2.38	36:43	2:02	16:17	119 110-136	1937	134 128-176	2/2
2.50	38:25	1:42	13:34	130 119-137	1763	169 128-182	1/1
2.63	40:38	2:14	17:48	106 98-121	1888	132 124-170	1/1
2.75	42:13	1:35	12:37	123 102-138	1552	173 130-178	1/2
2.88	44:34	2:21	18:46	117 103-135	2196	130 124-142	2/1
3.00	46:19	1:45	14:00	99 79-125	1386	158 128-184	3/0
3.13	47:58	1:40	13:18	131 122-138	1742	155 132-184	3/1
3.25	49:32	1:33	12:27	122 108-135	1518	166 132-180	1/4
3.38	51:31	1:59	15:52	131 117-138	2079	142 126-178	1/4
3.50	53:08	1:37	12:59	129 117-137	1675	170 132-176	1/1
3.63	55:04	1:56	15:29	120 111-137	1858	140 126-176	5/0
3.75	56:31	1:27	11:34	134 127-140	1551	176 174-178	1/4
3.88	57:57	1:26	11:28	142 140-145	1628	175 170-178	1/4
4.00	1:00:02	2:05 +18	16:44	137 131-146	2292	165 126-178	4/4
4.13	1:02:08	2:05	16:43	121 114-128	2023	132 82-170	3/0
4.25	1:03:52	1:44	13:56	124 117-129	1727	164 124-178	4/4
4.26	1:03:58	6	16:54	129 129-129	2181	167 166-168	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	16:04
See your biggest climbs

Cadence

153 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	169	2.7	35:36	13:05
Walk	43.9	128	1.5	28:11	18:32
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	37.39%	More
800m	6:25	12:55	37.27%	More
1km	8:17	13:20	37.51%	More
Mile	13:21	13:21	39.19%	More
5k	45:37	14:41	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	38.45
5km	45:12	14:33	40.43
5M	1:14:51	14:58	39.95
10km	1:34:15	15:10	39.77
10M	2:36:04	15:36	39.70
Half	3:27:47	15:52	39.01
20M	5:25:23	16:16	39.36
Mara	7:13:13	16:32	39.26

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