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Tue 16th Apr 2024 at 5:53pm by The Caz

Walk > General

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Time
58:10
Miles
2.84
Min/mi
20:29
Pacing
0%
Stride(cm)
70
Cals
352
Cadence
113
BPM
116
%MHR
67.8
B/mi
2374
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 116/126bpm [2199b/mi] 118cal 58/84rpm 3.17/0mph
2) 1mi - 22:39(22:39/mi) 117/132bpm [2651b/mi] 131cal 55/62rpm 2.65/0mph
3) 0.84mi - 16:34(19:49/mi) 114/128bpm [2259b/mi] 103cal 57/77rpm 3.03/0mph

18:57 22:39 16:34

Pace

18%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	112 111-116	1683	132 128-168	2/3
0.25	4:03	2:10	17:23	119 115-123	2068	128 124-134	1/4
0.38	5:57	1:54	15:15	112 109-116	1707	127 122-130	1/4
0.50	8:31	2:34	20:30	114 111-119	2337	110 100-122	1/2
0.63	10:58	2:27	19:39	115 107-126	2260	111 106-122	1/3
0.75	13:31	2:32	20:19	121 118-125	2459	109 106-120	1/2
0.88	16:15	2:44	21:51	116 113-119	2535	107 100-114	1/7
1.00	18:58	2:44	21:49	116 113-119	2530	108 102-120	1/10
1.13	21:55	2:56	23:31	119 116-127	2798	107 98-120	2/8
1.25	42:16	20:21	2:42:50	112 91-132	18237	116 100-124	4/2
1.38	45:09	2:53	23:04	111 101-116	2561	110 102-120	0/5
1.50	47:50	2:41	21:24	115 108-122	2461	110 100-120	5/2
1.63	50:29	2:39	21:12	122 119-128	2586	108 100-120	5/6
1.75	53:15	2:47	22:14	121 119-125	2691	107 96-120	11/0
1.88	55:55	2:40	21:19	123 120-126	2621	107 100-120	4/3
2.00	58:42	2:47	22:16	117 101-127	2604	110 98-120	12/1
2.13	1:01:20	2:38	21:00	115 107-122	2416	111 100-154	7/2
2.25	1:04:00	2:40	21:24	111 102-115	2375	107 100-120	4/3
2.38	1:06:42	2:41	21:31	113 107-126	2432	108 100-120	3/1
2.50	1:09:22	2:41	21:27	118 115-120	2531	105 34-120	2/2
2.63	1:12:06	2:43	21:48	115 107-128	2506	119 102-134	2/4
2.75	1:13:57	1:51	14:45	115 97-122	1697	128 120-134	4/1
2.83	1:15:15	1:18	15:31	106 99-107	1645	126 120-132	1/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	21:19
11 6.0%	22:12
See your biggest climbs

Cadence

113 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:27	17:01	More
1km	10:53	17:31	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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