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Tue 16th Apr 2024 at 6:34pm by Jogging Jon

Run > General

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Time
53:31
Miles
5.18
Min/mi
10:20
Pacing
84%
WAVA
49.34
Stride(cm)
92
Cals
627
Cadence
170
BPM
148
%MHR
86.6
B/mi
1530
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 136/148bpm [1325b/mi] 110cal
2) 1mi - 9:40(9:40/mi) 150/158bpm [1450b/mi] 116cal
3) 1mi - 10:27(10:27/mi) 149/163bpm [1558b/mi] 123cal
4) 1mi - 10:24(10:24/mi) 154/166bpm [1601b/mi] 127cal
5) 1mi - 11:18(11:18/mi) 153/164bpm [1729b/mi] 128cal
6) 0.18mi - 1:57(11:05/mi) 152/158bpm [1685b/mi] 23cal

9:44 9:40 10:27 10:24 11:18 1:57

Pace

13%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	113 72-139	1186	168 90-174	3/7
0.50	4:56	2:19	9:14	137 130-142	1266	174 168-176	0/14
0.75	7:18	2:22	9:27	145 141-147	1370	175 174-178	2/5
1.00	9:45	2:27	9:48	146 142-148	1431	175 174-178	1/5
1.25	12:07	2:22	9:28	148 145-151	1401	175 172-178	2/4
1.50	14:37	2:30	10:00	151 143-158	1510	171 108-180	2/4
1.75	17:08	2:31	10:03	149 143-152	1498	173 90-180	1/8
2.00	19:25	2:17	9:09	153 152-155	1399	176 174-178	1/10
2.25	22:04	2:39	10:36	151 139-155	1599	175 168-178	1/10
2.50	24:25	2:21	9:25	149 140-154	1404	174 170-180	5/5
2.75	27:35	3:10 +30	12:40	145 134-157	1836	171 98-178	7/4
3.00	30:21	2:47	11:06	154 146-163	1710	172 168-176	7/0
3.25	32:57	2:36	10:23	156 150-166	1620	172 168-176	8/1
3.50	35:47	2:49	11:17	153 151-157	1727	171 170-174	4/2
3.75	38:19	2:32	10:08	154 152-158	1560	172 170-176	3/5
4.00	40:45	2:27	9:48	154 152-156	1509	172 170-176	3/2
4.25	43:22	2:37	10:27	156 152-159	1631	173 170-176	3/4
4.50	46:13	2:51	11:24	148 139-159	1688	162 100-178	3/3
4.75	48:51	2:38	10:30	155 149-163	1629	174 162-178	9/0
5.00	52:03	3:12	12:49	153 135-159	1960	150 112-176	7/1
5.18	54:01	1:58	11:08	151 145-158	1682	164 106-176	6/3

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 59m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	12:00
19 1.9%	10:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.1	51:23	10:14
Walk	3.7	111	0.1	2:01	19:01
Still	0.2	-	-	6	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.60%	More
800m	4:27	8:58	46.46%	More
1km	5:38	9:03	47.93%	More
Mile	9:25	9:25	48.63%	More
5k	31:23	10:06	49.72%	More
5 miles	51:59	10:24	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	31:08	10:01	50.11
5M	51:33	10:19	49.43
10km	1:04:54	10:27	49.09
10M	1:47:28	10:45	49.08
Half	2:23:05	10:55	48.44
20M	3:44:04	11:12	49.02
Mara	4:58:20	11:23	49.09

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