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Tue 16th Apr 2024 at 6:02pm by McGettingThere

Run > Fell Running

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Time
1:10:59
Miles
6.34
Min/mi
11:12
Pacing
42.5%
WAVA
43.48
Stride(cm)
90
Cals
659
Cadence
160
BPM
145
%MHR
81.3
B/mi
1621
Asc(m)
348
Hillscore
36
Surface
Road

Notes & Comments

PFRAC Hodron loop variant. StSto, GP, PF, T?
Beautiful evening to be out. Just got back before the heavens opened as well.

1) 1mi - 11:15(11:15/mi) 144/161bpm [1619b/mi] 119cal
2) 1mi - 11:21(11:21/mi) 150/167bpm [1701b/mi] 116cal
3) 1mi - 10:50(10:50/mi) 149/167bpm [1614b/mi] 104cal
4) 1mi - 14:54(14:54/mi) 147/170bpm [2190b/mi] 133cal
5) 1mi - 9:26(9:26/mi) 146/161bpm [1377b/mi] 81cal
6) 1mi - 10:27(10:27/mi) 140/163bpm [1463b/mi] 78cal
7) 0.34mi - 2:47(8:12/mi) 155/167bpm [1271b/mi] 28cal

11:15 11:21 10:50 14:54 9:26 10:27 2:47

Pace

41%

22%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 54-144	1126	173 156-184	5/15
0.50	5:16	2:46	11:03	149 136-158	1646	168 104-180	23/3
0.75	8:28	3:11	12:45	155 144-161	1977	159 100-182	23/1
1.00	11:16	2:49	11:15	153 147-158	1720	169 106-180	15/5
1.25	14:30	3:13	12:53	135 122-155	1740	154 108-180	11/19
1.50	17:05	2:35	10:21	160 155-163	1657	171 164-176	30/2
1.75	19:35	2:30	10:01	157 141-162	1572	168 158-180	7/30
2.00	22:35	3:00	11:58	149 131-167	1784	166 156-170	29/8
2.25	27:39	5:04 +2:33	20:14	143 94-167	2894	174 162-180	26/1
2.50	30:24	2:45	11:01	152 129-163	1676	161 116-182	6/35
2.75	32:31	2:07	8:27	138 132-154	1166	175 160-202	14/16
3.00	35:58	3:27	13:49	152 130-161	2100	147 90-174	33/1
3.25	40:43	4:45	19:00	163 131-170	3096	135 86-164	38/0
3.50	45:14	4:31 +1:37	18:05	129 100-164	2333	147 88-166	13/27
3.75	51:26	6:12 +1:27	24:48	143 97-161	3546	121 82-170	9/26
4.00	53:55	2:29	9:56	143 121-151	1421	168 110-180	33/0
4.25	56:04	2:09	8:35	151 142-160	1297	172 164-182	11/9
4.50	58:24	2:20	9:20	150 141-161	1401	169 160-176	5/31
4.75	1:00:38	2:14	8:57	143 139-146	1281	170 82-178	1/26
5.00	1:03:21	2:43	10:52	141 135-157	1533	166 110-186	8/41
5.25	1:06:52	3:31 +1:13	14:04	142 102-149	1997	168 100-182	5/21
5.50	1:10:41	3:49 +1:16	15:14	129 100-154	1965	168 100-240	0/51
5.75	1:13:19	2:38	10:32	146 127-162	1537	165 148-178	20/10
6.00	1:17:16	3:57 +58	15:48	142 99-163	2244	167 100-180	11/20
6.25	1:19:10	1:55	7:39	163 161-166	1246	174 170-180	22/3
6.34	1:21:28	2:18 +1:24	25:47	132 117-167	3403	164 118-178	7/3

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 168m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
96 10.6%	16:01
56 4.8%	11:31
51 9.6%	16:45
43 5.3%	10:22
32 5.7%	9:34
30 9.3%	13:01
See your biggest climbs

Cadence

160 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	169	5.8	57:43	11:12
Walk	18.9	106	0.6	16:41	29:10
Still	0.2	-	-	10	-
Pause	7.8	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.75%	More
800m	4:24	8:50	44.87%	More
1km	5:29	8:49	46.89%	More
Mile	8:53	8:53	49.05%	More
5k	38:22	12:21	38.70%	More
5 miles	1:03:01	12:36	38.39%	More
10k	1:18:38	12:39	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	31:15	10:04	47.50
5M	54:01	10:48	44.78
10km	1:09:22	11:10	43.57
10M	1:59:54	11:59	41.68
Half	2:43:34	12:29	40.12
20M	4:26:07	13:18	39.07
Mara	6:03:03	13:51	38.19

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