Tue 16th Apr 2024 at 7:01pm by ♪♫ Synge ♪♫

Run > Race

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Time
24:12
Miles
3.13
Min/mi
7:44
Pacing
95.1%
WAVA
66.71
Stride(cm)
130
Cals
268
Cadence
160
BPM
122
%MHR
69.9
B/mi
946
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Sub-25! Oh, yes!

1) 1mi - 8:00(8:00/mi) 118/122bpm [943b/mi] 83cal 7.51/8.54mph
2) 1mi - 7:37(7:37/mi) 124/126bpm [945b/mi] 85cal 7.87/8.16mph
3) 1mi - 7:44(7:44/mi) 129/131bpm [997b/mi] 90cal 7.76/8.29mph
4) 0.13mi - 51(6:25/mi) 131/132bpm [841b/mi] 10cal 9.34/10.06mph

8:00 7:37 7:44 51

	Rosehip fab well run!
	Jaks Brilliant 🤩, well done 👏
	♪♫ Synge ♪♫ Thanks! Quickest time since Jan 2022!

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	99 68-119	790	163 152-168	0/0
0.25	1:59	59	7:51	119 119-119	934	160 156-168	3/0
0.38	2:57	59	7:50	119 119-120	932	159 154-164	3/3
0.50	3:58	1:00	8:02	120 119-120	965	157 156-158	3/6
0.63	5:00	1:02	8:15	120 119-121	991	158 154-158	0/6
0.75	6:00	1:01	8:05	120 119-121	969	159 158-160	0/5
0.88	7:00	59	7:55	120 120-121	950	158 156-160	4/2
1.00	7:59	59	7:55	121 120-122	957	158 156-160	6/1
1.13	8:57	58	7:47	122 122-122	950	160 154-166	2/5
1.25	9:55	58	7:42	122 122-122	940	158 158-160	2/2
1.38	10:53	58	7:41	123 122-123	946	159 158-160	1/5
1.50	11:50	57	7:37	123 123-124	936	159 156-160	5/1
1.63	12:46	56	7:30	124 124-124	929	160 158-160	10/4
1.75	13:43	57	7:32	125 124-125	942	159 156-162	0/15
1.88	14:40	57	7:37	125 125-125	952	159 156-160	8/4
2.00	15:36	57	7:32	126 125-126	950	158 154-160	5/4
2.13	16:36	1:00	8:00	126 126-127	1007	159 156-160	4/7
2.25	17:38	1:01	8:10	127 127-127	1037	158 156-160	4/4
2.38	18:35	58	7:43	128 127-128	988	160 160-162	3/1
2.50	19:34	59	7:49	128 128-129	1001	159 158-160	3/2
2.63	20:34	1:00	8:01	129 129-129	1034	159 156-160	8/0
2.75	21:29	54	7:15	130 129-130	943	159 158-162	0/8
2.88	22:23	54	7:12	130 130-131	936	162 160-166	1/3
3.00	23:19	56	7:32	131 131-131	986	159 156-162	5/3
3.13	24:09	49	6:35	132 131-132	869	171 162-186	9/0
3.13	24:12	3	6:50	132 132-132	902	186 186-186	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	7:35
11 1.7%	7:52
See your biggest climbs

Cadence

160 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	24:11	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.66%	More
800m	3:33	7:08	59.85%	More
1km	4:32	7:18	60.91%	More
Mile	7:32	7:32	62.41%	More
5k	23:54	7:42	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	76.59
5km	23:59	7:43	66.76
5M	42:32	8:30	61.54
10km	55:15	8:53	59.28
10M	1:38:00	9:48	55.36
Half	2:15:39	10:21	52.57
20M	3:45:46	11:17	50.05
Mara	5:12:30	11:56	48.22

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