Tue 16th Apr 2024 at 6:33pm by ♪♫ Synge ♪♫

Run > General

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Time
9:05
Miles
1.02
Min/mi
8:54
Pacing
15%
WAVA
52.84
Stride(cm)
117
Cals
98
Cadence
154
BPM
119
%MHR
67.9
B/mi
1058
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 120/127bpm [1066b/mi] 96cal 6.75/7.66mph
2) 0.02mi - 12(9:25/mi) 124/125bpm [1169b/mi] 2cal 6.37/6.26mph

8:53 12

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	101 92-112	862	160 156-164	3/0
0.13	1:04	32	8:29	119 113-122	1010	159 156-162	6/0
0.19	4:11	3:08 +2:40	50:01	112 103-121	5602	157 156-158	13/0
0.25	4:46	34	9:08	119 109-125	1087	160 158-162	9/0
0.31	5:18	33	8:42	121 119-123	1054	155 150-160	0/3
0.38	5:50	32	8:34	121 120-122	1036	156 154-156	1/1
0.44	6:22	32	8:32	122 122-122	1042	153 150-156	3/2
0.50	6:56	34	9:01	123 122-123	1109	154 154-154	0/5
0.56	7:29	33	8:47	124 122-125	1089	153 152-154	8/3
0.63	8:02	33	8:50	126 125-127	1112	152 150-154	4/5
0.69	8:34	32	8:35	125 124-126	1072	151 150-152	0/6
0.75	9:11	36	9:39	125 121-127	1206	150 148-152	0/4
0.81	9:47	36	9:36	120 119-121	1152	150 150-152	3/1
0.88	10:22	35	9:20	121 120-122	1130	150 150-150	2/1
0.94	10:55	34	9:00	124 123-125	1115	150 150-150	4/2
1.00	11:33	37	9:56	124 122-125	1233	149 146-152	1/6
1.02	11:45	12	10:04	124 124-124	1247	150 148-152	0/1

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 38m, Flat prediction 6:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.2%	45:31
See your biggest climbs

Cadence

154 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	157	0.5	2:48	11:03
Walk	43.6	150	0.5	6:17	11:57
Pause	18.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.58%	More
800m	4:15	8:34	49.82%	More
1km	5:26	8:45	50.83%	More
Mile	11:33	11:33	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	34:44	11:11	46.10
5M	1:01:35	12:19	42.51
10km	1:20:00	12:52	40.94
10M	2:21:53	14:11	38.24
Half	3:16:24	15:00	36.31
20M	5:26:52	16:21	34.57
Mara	7:32:28	17:16	33.30

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