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Tue 16th Apr 2024 at 5:11pm by CakeBoy

Bike > General

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Time
1:46:05
Miles
29.01
Mph
16.4
Pacing
0%
FBI
80.77
Cals
999
BPM
132
%MHR
78.8
B/mi
484
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 19:19(3:52/mi) 116/143bpm [448b/mi] 170cal 15.53/30.31mph
2) 5mi - 18:13(3:39/mi) 137/153bpm [499b/mi] 210cal 16.46/19.41mph
3) 5mi - 17:31(3:30/mi) 136/164bpm [476b/mi] 178cal 17.13/28.39mph
4) 5mi - 17:33(3:31/mi) 137/159bpm [481b/mi] 169cal 17.1/24.15mph
5) 5mi - 18:28(3:42/mi) 131/148bpm [484b/mi] 133cal 16.24/19.56mph
6) 4.01mi - 15:02(3:45/mi) 140/173bpm [525b/mi] 139cal 15.99/21.39mph

19:19 18:13 17:31 17:33 18:28 15:02

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:32	5:32 +44	10.86	99 69-115	547	19/12
2.00	9:09	3:37	16.58	113 105-120	409	15/15
3.00	12:22	3:13 +9	18.66	112 97-130	360	13/35
4.00	16:25	4:03	14.82	124 115-133	502	18/16
5.00	20:11	3:47	15.87	133 124-143	503	14/19
6.00	23:40	3:28	17.29	133 127-139	462	14/15
7.00	27:28	3:48	15.78	135 125-153	513	19/18
8.00	31:01	3:33	16.90	144 134-150	511	12/14
9.00	34:36	3:35	16.74	135 124-149	484	16/18
10.00	38:25	3:49	15.72	139 126-146	531	13/12
11.00	42:23	3:58	15.13	137 122-149	543	27/12
12.00	45:53	3:30	17.14	127 116-137	444	11/14
13.00	49:18	3:25	17.54	131 123-138	448	16/14
14.00	52:45	3:27	17.40	139 127-153	479	22/22
15.00	55:55	3:11	18.89	149 134-164	473	12/19
16.00	59:47	3:51	15.55	132 122-143	509	24/14
17.00	1:03:43	3:56	15.26	144 130-159	566	20/10
18.00	1:07:11	3:28	17.30	135 117-149	468	26/12
19.00	1:10:17	3:07	19.30	132 117-148	410	7/34
20.00	1:13:28	3:11	18.89	142 134-152	451	11/22
21.00	1:16:48	3:20	18.00	135 128-142	450	17/21
22.00	1:20:16	3:28	17.34	136 130-144	471	16/16
23.00	1:24:08	3:53	15.48	130 112-143	504	28/14
24.00	1:28:06	3:58	15.15	127 118-135	503	20/19
25.00	1:31:56	3:50	15.63	131 122-148	503	10/20
26.00	1:36:03	4:07	14.55	147 125-172	606	22/4
27.00	1:40:02	3:59	15.09	139 128-154	553	16/25
28.00	1:43:28	3:26	17.50	139 128-153	477	15/11
29.00	1:47:26	3:58 +33	15.14	133 124-145	527	11/27
29.01	1:47:31	5	3.43	132 131-134	2310	0/0

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.5%	9.3
18 3.1%	13.5
15 1.1%	16.1
14 2.9%	15.0
13 3.1%	14.6
12 1.5%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:18	More
1km	1:35	2:33	More
Mile	2:49	2:49	More
5k	9:34	3:05	More
5 miles	16:07	3:13	More
10k	20:46	3:21	More
10 miles	34:20	3:26	More
Half	45:49	3:30	More
20 miles	1:11:04	3:33	More
Mara	1:34:52	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:18	3:26
20km	43:11	3:28
15 miles	52:43	3:31
20 miles	1:11:31	3:35
40km	1:30:03	3:37
25 miles	1:30:36	3:37
42km	1:34:50	3:38
50 miles	3:08:55	3:47
56 miles	3:33:01	3:48
100 miles	6:33:52	3:56
112 miles	7:24:08	3:58

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