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Tue 16th Apr 2024 at 5:25pm by Makka

Run > General

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Time
41:29
Miles
5.00
Min/mi
8:18
Pacing
88.1%
WAVA
57.37
Stride(cm)
113
Cals
457
Cadence
172
BPM
144
%MHR
84.9
B/mi
1198
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/152bpm [1128b/mi] 89cal 7.23/8.66mph
2) 1mi - 8:17(8:17/mi) 145/162bpm [1201b/mi] 96cal 7.24/8.2mph
3) 1mi - 8:17(8:17/mi) 142/153bpm [1176b/mi] 85cal 7.24/8.45mph
4) 1mi - 8:17(8:17/mi) 150/160bpm [1244b/mi] 96cal 7.24/8.54mph
5) 1mi - 8:17(8:17/mi) 151/157bpm [1252b/mi] 91cal 7.24/7.89mph
6) 0mi - 3(10:03/mi) 150/150bpm [1509b/mi] 5.96/6.41mph

8:18 8:17 8:17 8:17 8:17 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +24	10:16	123 81-142	1262	171 102-176	3/1
0.50	4:34	2:00	7:59	133 125-139	1063	175 172-178	0/0
0.75	6:39	2:05	8:22	144 138-151	1204	175 170-182	6/1
1.00	8:42	2:03	8:11	141 134-149	1153	175 174-176	3/8
1.25	10:52	2:10	8:40	145 138-151	1256	175 174-176	4/4
1.50	12:57	2:06	8:22	139 133-145	1163	174 168-176	5/5
1.75	15:01	2:04	8:15	146 143-150	1206	171 164-176	7/2
2.00	16:59	1:58	7:51	151 141-162	1186	169 164-176	1/8
2.25	19:04	2:05	8:20	141 138-144	1176	166 164-172	2/2
2.50	21:32	2:28 +18	9:50	136 131-141	1338	168 162-176	1/4
2.75	23:30	1:58	7:53	145 137-152	1142	175 174-178	3/4
3.00	25:34	2:04	8:16	147 143-149	1216	171 154-176	2/2
3.25	27:40	2:07	8:26	142 140-146	1198	174 168-176	4/4
3.50	29:48	2:08	8:31	148 146-151	1260	175 174-176	3/3
3.75	31:51	2:03	8:12	158 152-160	1295	170 162-176	15/0
4.00	33:51	2:00	8:01	155 149-159	1243	175 168-176	4/2
4.25	35:58	2:07	8:27	152 148-156	1285	174 164-176	6/1
4.50	37:57	1:59	7:55	153 148-157	1212	172 164-176	3/5
4.75	40:02	2:05	8:21	149 146-152	1243	174 164-178	5/2
5.00	42:09	2:07	8:27	149 145-155	1258	169 146-176	2/3
5.00	42:12	3	12:05	150 150-150	1812	144 144-144	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	8:18
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	5	41:20	8:21
Walk	1.3	128	0	34	36:14
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.39%	More
800m	3:53	7:49	49.91%	More
1km	4:56	7:57	51.19%	More
Mile	8:04	8:04	53.24%	More
5k	25:52	8:19	56.49%	More
5 miles	42:09	8:26	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:03	8:04	58.32
5M	41:29	8:18	57.35
10km	52:14	8:24	56.88
10M	1:26:29	8:39	56.78
Half	1:55:09	8:47	56.00
20M	3:00:20	9:01	56.66
Mara	4:00:05	9:10	56.75

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