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Tue 16th Apr 2024 at 5:16pm by Jon_P

Run > Easy

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Time
27:03
Miles
3.29
Min/mi
8:13
Pacing
86.7%
WAVA
57.83
Stride(cm)
118
Cals
338
Cadence
166
BPM
135
%MHR
77.7
B/mi
1112
Asc(m)
4
Surface
Road

Notes & Comments

5:31 5:12 5:09 5:06 4:54 1:12

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	105 72-120	993	162 114-168	1/8
0.25	2:18	1:07	8:58	122 119-124	1094	165 162-170	1/0
0.38	3:25	1:07	8:55	127 124-129	1132	166 162-168	2/1
0.50	4:26	1:01	8:11	131 127-133	1073	167 164-170	0/1
0.63	5:31	1:05	8:40	136 134-136	1178	167 164-170	1/1
0.75	6:33	1:02	8:13	135 130-138	1108	168 166-170	0/0
0.88	7:35	1:02	8:15	138 137-140	1139	169 166-170	1/0
1.00	8:37	1:02	8:15	137 135-139	1130	167 164-170	1/2
1.13	9:38	1:01	8:10	137 136-139	1118	166 162-170	0/2
1.25	10:43	1:05	8:39	134 131-137	1160	164 156-168	1/2
1.38	11:45	1:02	8:17	137 135-139	1134	167 164-170	0/0
1.50	12:46	1:01	8:11	139 137-140	1137	167 164-168	0/1
1.63	13:45	59	7:53	139 137-141	1096	166 162-170	1/1
1.75	14:49	1:04	8:32	138 134-141	1177	166 164-170	0/0
1.88	16:15	1:26	11:26	132 118-140	1510	161 24-170	1/1
2.00	17:15	1:00	7:57	130 121-136	1034	167 166-170	0/1
2.13	18:15	1:00	8:03	136 135-137	1095	167 164-170	1/1
2.25	19:14	58	7:48	139 137-141	1084	166 164-168	1/1
2.38	20:22	1:08	9:04	138 134-141	1251	165 162-168	1/1
2.50	21:22	1:01	8:06	137 135-140	1109	165 164-172	1/0
2.63	22:16	53	7:06	140 139-141	994	167 162-174	0/0
2.75	23:17	1:01	8:08	141 139-143	1146	168 164-176	0/1
2.88	24:16	59	7:52	143 140-145	1124	166 164-168	2/0
3.00	25:20	1:04	8:33	143 141-145	1223	166 164-168	1/0
3.13	26:16	56	7:27	141 140-142	1050	168 166-172	0/2
3.25	27:05	49	6:33	144 141-151	943	174 166-192	0/2
3.29	27:37	32	12:30	151 146-152	1887	182 168-188	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.3	27:10	8:15
Walk	1.5	90	0	24	2:20:27
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.65%	More
800m	3:41	7:26	52.94%	More
1km	4:44	7:37	53.80%	More
Mile	7:43	7:43	56.13%	More
5k	25:37	8:15	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:27	8:11	57.86
5M	42:09	8:26	56.91
10km	53:05	8:33	56.44
10M	1:27:53	8:47	56.37
Half	1:57:01	8:56	55.58
20M	3:03:15	9:10	56.24
Mara	4:03:58	9:19	56.33

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