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Tue 16th Apr 2024 at 11:21am by Yossarian

Run > General

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Time
33:23
Miles
3.11
Min/mi
10:44
Pacing
91.9%
WAVA
42.17
Stride(cm)
87
Cals
443
Cadence
173
BPM
169
%MHR
98.8
B/mi
1814
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.11mi - 33:23(10:43/mi) 171/184bpm [1833b/mi] 443cal 5.6/7.33mph

33:23

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	115 82-145	1145	169 158-172	1/2
0.25	2:32	1:17	10:19	151 144-159	1558	170 168-172	3/1
0.38	3:49	1:17	10:13	160 158-162	1636	170 168-172	2/2
0.50	5:01	1:12	9:35	163 162-164	1562	171 170-174	4/1
0.63	6:22	1:21	10:49	164 162-165	1773	171 168-174	2/3
0.75	7:33	1:12	9:33	163 160-169	1555	173 170-174	0/3
0.88	8:53	1:20	10:37	169 166-171	1793	174 172-176	1/1
1.00	10:10	1:17	10:16	169 167-171	1735	175 170-178	1/3
1.13	11:27	1:17	10:15	172 170-175	1763	173 166-178	2/2
1.25	12:43	1:17	10:13	178 175-180	1819	172 172-174	3/1
1.38	14:06	1:22	10:59	178 175-181	1956	173 170-176	3/1
1.50	15:31	1:25	11:18	179 176-181	2023	173 172-176	3/1
1.63	16:49	1:19	10:30	177 175-178	1859	173 170-174	3/1
1.75	18:06	1:17	10:16	174 173-175	1788	176 172-178	1/4
1.88	19:29	1:22	11:00	175 174-175	1925	176 172-178	1/2
2.00	20:50	1:21	10:45	175 174-176	1882	173 170-174	2/6
2.13	22:12	1:22	10:58	178 176-180	1952	173 170-176	3/3
2.25	23:34	1:22	10:56	177 176-178	1935	175 172-176	3/2
2.38	25:01	1:28	11:40	180 178-182	2101	175 174-178	3/2
2.50	26:29	1:28	11:42	178 177-178	2082	172 170-174	4/1
2.63	27:58	1:29	11:50	180 178-182	2130	172 168-174	3/3
2.75	29:27	1:30	11:56	177 175-180	2113	172 168-176	2/5
2.88	30:50	1:23	11:01	175 174-179	1929	174 170-178	3/3
3.00	32:07	1:17	10:20	181 179-183	1870	176 170-182	2/3
3.11	33:23	1:16	11:03	183 181-184	2022	175 170-178	3/1

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	33:23	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.16%	More
800m	4:56	9:55	37.67%	More
1km	6:14	10:02	38.85%	More
Mile	10:07	10:07	40.84%	More
5k	33:18	10:43	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	33:21	10:44	42.13
5M	55:13	11:03	41.37
10km	1:09:32	11:11	41.00
10M	1:55:08	11:31	40.89
Half	2:33:17	11:42	40.31
20M	4:00:03	12:00	40.79
Mara	5:19:36	12:12	40.85

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