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Tue 16th Apr 2024 at 9:06am by Reiver

Walk > Dog Walking

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Time
23:08
Miles
0.62
Min/mi
37:19
Pacing
0%
Stride(cm)
37
Cals
116
Cadence
117
BPM
85
%MHR
51.1
B/mi
3182
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 23:08(37:19/mi) 86/103bpm [3209b/mi] 116cal 24/66rpm

23:08

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:29	77 70-83	3580	115 100-122	3/6
0.13	5:11	2:17	36:25	76 71-79	2767	113 96-122	2/2
0.19	6:51	1:40	26:37	83 77-90	2209	121 112-132	3/5
0.25	8:45	1:54	30:28	84 79-89	2559	120 110-124	1/5
0.31	10:14	1:29	23:51	86 82-91	2052	116 94-122	3/5
0.38	12:18	2:03	32:51	85 83-88	2792	122 118-126	4/2
0.44	15:14	2:56	46:56	94 83-101	4411	117 104-126	3/2
0.50	17:34	2:20	37:27	95 87-101	3557	113 100-124	4/3
0.56	20:35	3:01	48:21	89 83-100	4304	117 106-122	4/4
0.62	23:08	2:33	44:29	87 83-91	3870	119 114-124	3/3

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:55	More
800m	17:08	34:27	More

Predictions

Dist	Time	Per Mile

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