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Tue 16th Apr 2024 at 7:55am by Funky Chicken

Run > Threshold

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Time
47:27
Miles
6.25
Min/mi
7:36
Pacing
90.6%
WAVA
61.46
Stride(cm)
137
Cals
727
Cadence
154
BPM
153
%MHR
89.4
B/mi
1161
Asc(m)
145
Hillscore
16
Surface
Road

Notes & Comments

Hadn’t meant for this to be a speedy one as it was going to be a careful test of the right ankle, but the pace felt good and the ankle barely gave any complaints until I’d cooled down afterwards.

1) 1mi - 8:40(8:40/mi) 135/146bpm [1170b/mi] 116cal 6.92/7.74mph
2) 1mi - 7:55(7:55/mi) 151/164bpm [1196b/mi] 120cal 7.57/8.39mph
3) 1mi - 7:31(7:31/mi) 152/162bpm [1143b/mi] 114cal 7.98/8.64mph
4) 1mi - 7:14(7:14/mi) 158/163bpm [1144b/mi] 114cal 8.29/8.93mph
5) 1mi - 6:58(6:58/mi) 161/168bpm [1123b/mi] 112cal 8.61/8.97mph
6) 1mi - 7:24(7:24/mi) 164/171bpm [1213b/mi] 122cal 8.12/8.79mph
7) 0.25mi - 1:44(6:55/mi) 166/168bpm [1149b/mi] 29cal 8.67/8.93mph

8:40 7:55 7:31 7:14 6:58 7:24 1:44

Pace

20%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	115 80-136	1079	152 94-160	6/3
0.50	4:28	2:08	8:31	142 135-146	1209	158 154-164	14/0
0.75	6:33	2:04	8:17	142 138-145	1177	155 152-160	6/3
1.00	8:40	2:07	8:29	135 129-140	1144	154 152-158	3/10
1.25	10:43	2:03	8:13	143 140-147	1174	154 150-160	4/4
1.50	12:40	1:57	7:48	149 144-157	1161	157 148-164	8/5
1.75	14:38	1:58	7:51	160 155-164	1256	158 152-164	19/3
2.00	16:34	1:57	7:46	153 141-161	1189	151 144-158	5/15
2.25	18:27	1:53	7:32	146 142-152	1101	154 150-158	3/7
2.50	20:21	1:54	7:35	155 151-159	1176	152 148-158	6/5
2.75	22:14	1:53	7:32	156 153-161	1175	153 148-160	6/11
3.00	24:06	1:52	7:29	153 149-157	1145	155 150-160	2/6
3.25	25:52	1:46	7:04	157 154-159	1108	155 152-162	3/4
3.50	27:40	1:48	7:11	158 153-163	1134	156 150-164	1/11
3.75	29:29	1:49	7:16	157 153-161	1142	155 152-160	2/4
4.00	31:21	1:52	7:26	158 155-161	1175	155 152-158	4/2
4.25	33:01	1:41	6:43	161 157-164	1081	155 148-166	1/13
4.50	34:44	1:42	6:50	159 156-161	1086	159 156-164	5/8
4.75	36:32	1:48	7:12	163 161-165	1174	156 152-160	4/4
5.00	38:19	1:47	7:09	163 161-168	1164	156 152-166	13/1
5.25	40:09	1:50	7:20	167 163-171	1225	152 148-158	4/8
5.50	41:56	1:47	7:07	162 161-164	1152	151 148-156	5/4
5.75	43:48	1:52	7:29	161 159-163	1205	150 146-156	4/8
6.00	45:43	1:55	7:39	164 161-166	1255	152 146-158	9/1
6.25	47:27	1:44	6:57	166 164-168	1154	152 148-156	3/7

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 52m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	7:32
20 2.9%	8:47
13 2.8%	7:08
See your biggest climbs

Cadence

154 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	5.8	44:22	7:35
Walk	6.5	145	0.4	3:05	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.86%	More
800m	3:21	6:44	56.44%	More
1km	4:14	6:48	58.24%	More
Mile	6:54	6:54	60.78%	More
5k	22:17	7:10	64.01%	More
5 miles	36:44	7:21	63.18%	More
10k	47:05	7:35	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	22:05	7:06	64.61
5M	37:10	7:26	62.45
10km	47:09	7:35	61.45
10M	1:19:22	7:56	60.32
Half	1:46:40	8:09	58.91
20M	2:49:29	8:28	58.75
Mara	3:47:46	8:42	58.29

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