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Tue 16th Apr 2024 at 6:24am by CakeBoy

Bike > General

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Time
1:40:55
Miles
26.50
Mph
15.8
Pacing
0%
FBI
77.57
Cals
685
BPM
116
%MHR
68.8
B/mi
440
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 18:31(3:42/mi) 112/129bpm [415b/mi] 145cal 16.2/27.28mph
2) 5mi - 18:56(3:47/mi) 118/129bpm [447b/mi] 146cal 15.85/20.25mph
3) 5mi - 20:17(4:03/mi) 118/133bpm [479b/mi] 136cal 14.79/31.5mph
4) 5mi - 19:15(3:51/mi) 117/142bpm [451b/mi] 123cal 15.58/30.74mph
5) 5mi - 18:39(3:44/mi) 112/128bpm [418b/mi] 91cal 16.09/24.63mph
6) 1.5mi - 5:16(3:31/mi) 126/142bpm [442b/mi] 44cal 17.09/23.94mph

18:31 18:56 20:17 19:15 18:39 5:16

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:39	6:39 +1:48	9.02	112 88-124	745	15/7
2.00	10:15	3:36	16.66	113 102-129	407	16/13
3.00	13:53	3:38	16.53	110 97-122	399	15/13
4.00	16:38	2:45	21.79	111 103-129	306	13/20
5.00	20:19	3:41	16.30	115 108-124	423	15/10
6.00	23:32	3:13	18.70	114 109-121	366	10/17
7.00	27:01	3:29	17.19	116 110-120	405	9/19
8.00	30:43	3:42	16.23	118 112-122	436	16/14
9.00	34:53	4:10	14.38	118 116-121	492	18/7
10.00	39:15	4:22	13.73	120 111-129	524	20/8
11.00	44:25	5:10 +47	11.61	119 94-132	615	24/9
12.00	48:51	4:25	13.56	121 116-128	535	12/26
13.00	52:20	3:29	17.21	117 110-126	408	13/21
14.00	56:24	4:04	14.73	116 109-122	473	12/24
15.00	1:00:20	3:55	15.30	112 106-123	439	21/14
16.00	1:04:07	3:47	15.84	118 112-125	447	12/15
17.00	1:07:52	3:45	15.97	114 107-119	428	6/21
18.00	1:11:36	3:44	16.06	109 98-123	407	21/3
19.00	1:15:35	3:59	15.07	128 110-142	510	9/32
20.00	1:19:35	4:00	15.03	116 106-127	463	10/11
21.00	1:23:27	3:52	15.54	118 109-126	456	9/9
22.00	1:26:58	3:31	17.07	114 110-120	401	10/12
23.00	1:30:16	3:18	18.17	107 101-128	353	8/8
24.00	1:33:50	3:34	16.81	104 96-110	371	15/3
25.00	1:38:14	4:24	13.64	113 101-125	497	26/11
26.00	1:41:43	3:29	17.22	126 113-142	439	7/11
26.50	1:43:30	1:47	16.84	124 113-134	442	5/11

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.0%	9.5
17 2.1%	13.9
16 1.0%	13.9
15 1.3%	15.3
14 1.2%	13.2
13 1.4%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	10:00	3:13	More
5 miles	16:33	3:19	More
10k	21:08	3:24	More
10 miles	36:36	3:40	More
Half	49:13	3:45	More
20 miles	1:16:13	3:49	More
Mara	1:39:13	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:13	3:38
15 miles	55:12	3:41
20 miles	1:14:53	3:45
40km	1:34:17	3:48
25 miles	1:34:52	3:48
42km	1:39:18	3:48
50 miles	3:17:48	3:57
56 miles	3:43:03	3:59
100 miles	6:52:24	4:07
112 miles	7:45:03	4:09

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