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Tue 16th Apr 2024 at 5:51am by RRR-CAZ 🇬🇧

Walk > General

breezy
cold

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Time
17:09
Miles
1.01
Min/mi
16:59
Pacing
0%
Stride(cm)
76
Cals
71
Cadence
125
BPM
89
%MHR
52.1
B/mi
1514
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

🚶‍♂️Morning Brisk Walk

1) 1.01mi - 17:09(16:55/mi) 86/118bpm [1455b/mi] 71cal 63/67rpm 3.55/4.17mph

17:09

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	106 89-118	1827	123 120-128	0/0
0.13	2:19	1:14	19:46	85 81-90	1680	123 120-126	0/7
0.19	3:21	1:03	16:41	83 82-84	1384	127 126-128	0/6
0.25	4:23	1:02	16:31	89 88-91	1469	126 124-128	0/11
0.31	5:27	1:04	16:57	87 87-88	1475	126 124-128	1/2
0.38	6:27	1:00	16:02	87 86-87	1395	127 126-128	8/0
0.44	7:29	1:02	16:39	92 90-94	1533	125 124-126	0/6
0.50	8:34	1:04	17:10	86 80-92	1477	127 124-130	9/0
0.56	9:34	1:00	16:07	83 81-84	1337	127 126-128	0/3
0.63	10:40	1:06	17:30	83 81-84	1452	128 126-128	0/4
0.69	11:40	1:01	16:10	82 81-82	1326	127 124-128	1/2
0.75	12:43	1:03	16:45	83 82-84	1390	126 124-128	1/0
0.81	13:45	1:02	16:30	83 82-83	1369	125 124-126	3/2
0.88	14:48	1:03	16:52	84 82-86	1416	125 124-126	2/0
0.94	15:50	1:02	16:30	86 85-88	1419	127 126-128	0/5
1.00	16:56	1:06	17:31	84 83-85	1471	126 122-128	20/11

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	16:34
12 5.8%	15:41
See your biggest climbs

Cadence

125 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:10	16:27	More
1km	10:15	16:29	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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