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Tue 16th Apr 2024 at 5:15am by Arif

Run > General

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Time
55:00
Miles
4.83
Min/mi
11:23
Pacing
92.9%
WAVA
42.46
Stride(cm)
86
Cals
452
Watts
171
Cadence
165
BPM
128
%MHR
74.6
B/mi
1452
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.61km - 5:00(8:09/km) 108/117bpm [881b/km] 36cal 151/W 7.36/8.89kmph
2) 6.5km - 45:00(6:56/km) 129/140bpm [893b/km] 373cal 173/W 8.65/9.86kmph
3) 0.66km - 5:00(7:35/km) 133/140bpm [1008b/km] 43cal 163/W 7.91/9.45kmph

5:00 45:00 5:00

Pace

10%

23%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	105 64-117	1384	160 146-164	159 142-211	26/1
0.50	6:29	3:11	12:45	116 111-122	1479	160 78-164	150 140-161	1/0
0.75	9:29	3:00	12:01	121 116-125	1454	164 162-166	159 153-166	0/1
1.00	12:23	2:54	11:35	123 120-126	1425	165 158-170	164 151-173	2/3
1.25	15:21	2:58	11:52	124 121-128	1472	165 162-168	166 156-188	1/1
1.50	18:10	2:49	11:16	126 123-128	1419	166 164-168	169 158-191	2/3
1.75	21:01	2:51	11:22	127 125-128	1444	165 156-168	168 152-189	2/3
2.00	23:46	2:46	11:02	129 126-132	1424	167 160-172	172 154-181	0/3
2.25	26:34	2:48	11:10	129 126-131	1441	167 164-170	174 162-193	3/2
2.50	29:21	2:48	11:11	130 126-133	1454	165 142-170	172 139-201	2/2
2.75	32:07	2:46	11:05	130 127-132	1440	166 158-168	173 160-190	0/4
3.00	34:51	2:43	10:53	131 128-133	1427	166 162-168	177 167-183	2/1
3.25	37:39	2:48	11:13	131 128-133	1468	165 160-168	175 165-193	3/3
3.50	40:27	2:48	11:11	131 127-136	1465	166 164-170	177 160-194	5/3
3.75	43:07	2:40	10:41	134 131-136	1431	167 164-172	180 169-197	1/3
4.00	45:44	2:37	10:28	135 133-139	1412	167 162-172	185 162-219	3/2
4.25	48:17	2:33	10:13	138 134-140	1411	169 166-172	194 182-227	4/2
4.50	51:00	2:43	10:52	137 132-140	1489	165 158-170	179 153-205	1/3
4.75	54:04	3:04	12:16	131 129-134	1607	163 158-166	163 151-179	1/1
4.83	55:01	57	12:22	133 132-134	1644	163 156-168	155 142-166	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 26m, Flat prediction 55:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (227 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.8	54:47	11:24
Walk	0.4	135	0	13	11:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.54%	More
800m	5:05	10:13	38.80%	More
1km	6:22	10:15	40.34%	More
Mile	10:25	10:25	41.84%	More
5k	33:57	10:56	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.07
5km	34:27	11:05	43.09
5M	57:03	11:25	42.40
10km	1:11:50	11:34	42.07
10M	1:58:57	11:54	42.01
Half	2:38:22	12:05	41.44
20M	4:08:01	12:24	41.93
Mara	5:30:12	12:36	41.99

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