Mon 15th Apr 2024 at 6:36pm by Pothunter

Walk > General

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Time
56:54
Miles
2.71
Min/mi
21:00
Pacing
0%
Stride(cm)
67
Cals
307
Cadence
115
BPM
86
%MHR
50.3
B/mi
1807
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 80/92bpm [1629b/mi] 70cal 51/64rpm
2) 0.62mi - 15:18(24:38/mi) 88/105bpm [2168b/mi] 85cal 42/64rpm
3) 0.62mi - 12:25(19:58/mi) 87/103bpm [1738b/mi] 63cal 49/68rpm
4) 0.62mi - 12:05(19:26/mi) 89/98bpm [1730b/mi] 66cal 54/63rpm
5) 0.22mi - 4:28(20:06/mi) 91/97bpm [1830b/mi] 23cal 51/60rpm

12:39 15:18 12:25 12:05 4:28

Pace

15%

11%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:24	78 65-88	1825	119 110-124	6/1
0.25	5:14	2:19	18:31	77 74-81	1426	118 110-124	7/2
0.38	7:31	2:16	18:10	78 73-85	1417	117 114-122	2/3
0.50	10:33	3:02	24:16	82 75-87	1989	106 92-118	6/1
0.63	12:42	2:09	17:13	85 76-92	1463	116 110-124	6/1
0.75	16:31	3:50	30:37	84 75-92	2572	112 92-120	3/1
0.88	19:25	2:53	23:07	86 78-91	1988	109 94-116	1/4
1.00	23:36	4:11	33:28	87 82-95	2911	114 104-128	2/2
1.13	25:53	2:17	18:17	92 87-103	1682	116 114-120	3/2
1.25	28:05	2:12	17:38	93 87-104	1639	117 110-124	2/3
1.38	30:25	2:20	18:36	89 85-93	1656	116 106-122	3/5
1.50	32:35	2:10	17:21	95 86-103	1648	119 112-124	0/4
1.63	35:28	2:53	23:05	86 74-95	1984	114 106-120	1/4
1.75	38:22	2:54	23:16	82 77-89	1908	115 104-122	1/3
1.88	40:35	2:13	17:41	87 80-90	1539	116 114-120	11/0
2.00	42:48	2:13	17:43	91 87-97	1613	118 110-124	2/1
2.13	45:01	2:14	17:48	85 74-95	1514	118 112-124	1/4
2.25	47:54	2:52	23:00	90 85-98	2069	113 100-124	2/5
2.38	50:23	2:30	19:57	90 86-95	1796	115 108-118	0/8
2.50	52:42	2:19	18:29	87 83-90	1608	114 36-122	1/4
2.63	54:53	2:11	17:32	93 89-97	1630	116 112-118	1/3
2.71	56:55	2:02	24:36	90 85-97	2214	113 100-118	1/2

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	21:33
14 3.9%	20:19
11 3.2%	21:06
See your biggest climbs

Cadence

115 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:51	17:49	More
1km	11:23	18:20	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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