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Mon 15th Apr 2024 at 10:26am by glbroo

Run > Race
  • breezy
  • warm
  • Time
    3:22:02
  • Miles
    26.55
  • Min/mi
    7:37
  • Pacing
    93.5%
  • WAVA
    70.39
  • Stride(cm)
    117
  • Cals
    1744
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1105
  • Asc(m)
    284
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2024 Boston Marathon

1) 1mi - 7:17(7:17/mi) 143/150bpm [1041b/mi] 85cal
2) 1mi - 7:16(7:16/mi) 143/152bpm [1040b/mi] 84cal
3) 1mi - 7:21(7:21/mi) 150/157bpm [1102b/mi] 90cal
4) 1mi - 7:16(7:16/mi) 150/158bpm [1091b/mi] 86cal
5) 1mi - 7:22(7:22/mi) 153/159bpm [1127b/mi] 89cal
6) 1mi - 7:22(7:22/mi) 142/151bpm [1046b/mi] 65cal
7) 1mi - 7:22(7:22/mi) 145/153bpm [1068b/mi] 70cal
8) 1mi - 7:24(7:24/mi) 141/151bpm [1044b/mi] 57cal
9) 1mi - 7:25(7:25/mi) 140/146bpm [1039b/mi] 53cal
10) 1mi - 7:25(7:25/mi) 138/147bpm [1023b/mi] 50cal
11) 1mi - 7:28(7:28/mi) 139/145bpm [1038b/mi] 52cal
12) 1mi - 7:25(7:25/mi) 138/143bpm [1024b/mi] 46cal
13) 1mi - 7:29(7:29/mi) 144/155bpm [1078b/mi] 63cal
14) 1mi - 7:37(7:37/mi) 142/153bpm [1083b/mi] 56cal
15) 1mi - 7:41(7:41/mi) 141/152bpm [1083b/mi] 51cal
16) 1mi - 7:28(7:28/mi) 142/149bpm [1060b/mi] 54cal
17) 1mi - 7:48(7:48/mi) 145/153bpm [1131b/mi] 64cal
18) 1mi - 7:59(7:59/mi) 146/157bpm [1166b/mi] 64cal
19) 1mi - 7:44(7:44/mi) 146/166bpm [1130b/mi] 63cal
20) 1mi - 8:02(8:02/mi) 149/158bpm [1196b/mi] 73cal
21) 1mi - 8:17(8:17/mi) 151/159bpm [1251b/mi] 81cal
22) 1mi - 7:56(7:56/mi) 150/158bpm [1191b/mi] 70cal
23) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 65cal
24) 1mi - 7:58(7:58/mi) 149/162bpm [1186b/mi] 61cal
25) 1mi - 7:52(7:52/mi) 148/158bpm [1165b/mi] 55cal
26) 1mi - 7:55(7:55/mi) 148/165bpm [1171b/mi] 58cal
27) 0.55mi - 3:54(7:07/mi) 156/171bpm [1109b/mi] 39cal
7:17 7:16 7:21 7:16 7:22 7:22 7:22 7:24 7:25 7:25 7:28 7:25 7:29 7:37 7:41 7:28 7:48 7:59 7:44 8:02 8:17 7:56 7:58 7:58 7:52 7:55 3:54
Pin Map
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0mi in 0

Pace

3% 26% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 143 136-150 1041 181 172-188 24/48
2.00 14:34 7:17 7:17 143 131-150 1041 183 178-190 22/38
3.00 21:54 7:21 7:21 150 145-157 1102 183 178-190 21/46
4.00 29:11 7:16 7:16 150 140-158 1091 183 180-190 31/26
5.00 36:32 7:21 7:21 152 140-159 1118 183 180-186 24/33
6.00 43:55 7:22 7:22 141 131-151 1040 183 180-188 23/30
7.00 51:17 7:22 7:22 145 134-153 1068 183 180-192 26/25
8.00 58:41 7:24 7:24 140 128-151 1036 183 180-188 24/25
9.00 1:06:06 7:25 7:25 140 132-146 1039 183 178-190 25/21
10.00 1:13:31 7:25 7:25 138 132-147 1023 183 178-192 29/20
11.00 1:20:59 7:28 7:28 139 133-145 1037 183 180-188 25/28
12.00 1:28:24 7:25 7:25 138 133-143 1024 182 176-186 26/33
13.00 1:35:53 7:29 7:29 144 136-155 1078 183 178-192 20/27
14.00 1:43:31 7:37 7:37 142 135-152 1082 182 178-192 31/22
15.00 1:51:12 7:41 7:41 141 134-152 1084 182 176-186 25/34
16.00 1:58:39 7:27 7:27 142 133-149 1059 182 178-186 30/31
17.00 2:06:28 7:48 7:48 145 136-153 1132 181 174-188 19/23
18.00 2:14:27 7:59 7:59 146 135-156 1166 181 174-188 35/28
19.00 2:22:11 7:44 7:44 147 137-166 1137 180 174-184 24/22
20.00 2:30:13 8:02 8:02 149 141-158 1197 179 174-182 39/20
21.00 2:38:30 8:17 8:17 151 141-159 1251 180 174-182 16/40
22.00 2:46:27 7:57 7:57 150 141-158 1192 178 172-186 17/30
23.00 2:54:25 7:58 7:58 149 127-156 1187 177 172-184 24/24
24.00 3:02:22 7:57 7:57 149 135-161 1184 177 172-184 15/35
25.00 3:10:15 7:53 7:53 147 137-158 1159 178 172-184 18/24
26.00 3:18:10 7:55 7:55 149 132-165 1180 179 174-184 23/25
26.55 3:22:03 3:53 7:07 155 140-170 1102 183 176-200 13/10

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 284m, Range 124m, Flat prediction 3:20:33
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.4% 8:38
23 4.6% 8:31
23 2.1% 7:57
17 3.7% 8:37
15 1.4% 7:30
14 4.7% 7:40
See your biggest climbs

Cadence

181 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.5 3:22:00 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.69% More
800m 3:28 6:58 57.38% More
1km 4:22 7:02 59.31% More
Mile 7:07 7:07 61.72% More
5k 22:37 7:17 66.18% More
5 miles 36:32 7:18 66.77% More
10k 45:28 7:19 67.03% More
10 miles 1:13:30 7:21 68.59% More
Half 1:36:36 7:22 69.07% More
20 miles 2:30:12 7:31 69.85% More
Mara 3:19:37 7:37 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 70.34
5km 20:47 6:41 72.01
5M 34:25 6:53 70.89
10km 43:20 6:58 70.34
10M 1:11:46 7:11 70.25
Half 1:35:33 7:18 69.29
20M 2:29:38 7:29 70.12
Mara 3:19:13 7:36 70.22
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