Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 11:53am by Delamerewolf

Run > General

Follow User
0 👍

Time
38:28
Miles
3.21
Min/mi
11:59
Pacing
61.1%
WAVA
45.34
Stride(cm)
91
Cals
370
Cadence
147
BPM
167
%MHR
97.9
B/mi
2006
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 165/172bpm [1799b/mi] 105cal 57/60rpm
2) 1mi - 11:26(11:26/mi) 168/171bpm [1921b/mi] 110cal 57/60rpm
3) 1mi - 10:43(10:43/mi) 168/172bpm [1800b/mi] 106cal 57/60rpm
4) 0.21mi - 5:25(25:26/mi) 169/175bpm [4298b/mi] 49cal 57/60rpm

10:54 11:26 10:43 5:25

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	157 151-163	1690	158 152-164	1/1
0.25	2:38	1:18	10:20	164 163-165	1696	160 158-162	4/3
0.38	3:56	1:18	10:23	164 163-165	1703	160 160-162	5/3
0.50	5:14	1:17	10:19	164 163-166	1693	161 160-164	8/2
0.63	6:34	1:21	10:47	167 165-171	1800	162 160-164	5/4
0.75	8:10	1:35	12:43	171 169-172	2175	155 102-162	1/9
0.88	9:34	1:24	11:15	166 164-170	1868	156 110-164	2/2
1.00	10:54	1:20	10:42	166 165-167	1776	159 158-160	1/4
1.13	12:16	1:21	10:50	168 167-169	1821	159 158-160	2/2
1.25	13:37	1:21	10:49	170 168-170	1838	159 158-160	9/1
1.38	15:02	1:25	11:22	169 168-170	1922	158 158-160	6/4
1.50	17:02	2:00	15:58	169 167-171	2699	137 94-160	2/7
1.63	18:25	1:24	11:08	165 163-168	1838	154 120-162	3/3
1.75	19:44	1:18	10:27	165 162-167	1725	160 158-162	3/2
1.88	21:01	1:18	10:20	168 166-169	1736	160 158-162	2/3
2.00	22:21	1:19	10:34	168 167-169	1775	160 158-160	2/2
2.13	23:40	1:20	10:37	168 167-171	1783	160 158-162	2/2
2.25	24:58	1:18	10:22	168 166-169	1741	160 158-162	2/3
2.38	26:15	1:17	10:16	168 168-169	1725	161 160-164	3/2
2.50	27:34	1:19	10:30	169 168-170	1775	161 160-164	3/2
2.63	28:52	1:18	10:23	170 168-171	1766	161 160-162	8/3
2.75	30:21	1:30	11:58	165 162-170	1973	153 130-160	11/0
2.88	31:42	1:21	10:49	168 165-169	1816	159 158-160	9/0
3.00	33:03	1:21	10:47	170 169-173	1834	160 158-160	11/0
3.13	36:33	3:30	28:00	170 162-175	4761	95 38-162	12/0
3.21	5:28:03	4:51:30 +4:49:35	56:06:26	169 97-173	568929	115 68-158	43/1

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 99m, Flat prediction -5:29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
91 34.0%	29:31:01
See your biggest climbs

Cadence

147 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	158	3.1	-1:57:58	1:34:00
Walk	6.3	93	0.2	39:04	4:16:25
Still	0.2	-	-	1:26	-
Pause	46.9	-	-	4:49:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.31%	More
800m	5:08	10:19	42.35%	More
1km	6:26	10:21	43.98%	More
Mile	10:22	10:22	46.51%	More
5k	35:50	11:32	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.19
5km	37:09	11:57	45.36
5M	1:01:32	12:18	44.72
10km	1:17:28	12:28	44.49
10M	2:08:17	12:50	44.29
Half	2:50:48	13:02	43.46
20M	4:27:28	13:22	43.70
Mara	5:56:07	13:36	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry