-
Time
2:55:50
-
Miles
26.43
-
Min/mi
6:39
-
Pacing
95.3%
-
WAVA
70.07
-
Stride(cm)
126
-
Cals
2772
-
Cadence
192
-
BPM
167
-
%MHR
97.7
-
B/mi
1112
-
Asc(m)
843
-
Hillscore
42
-
Surface
Road
Notes & Comments
1) 1mi - 6:39(6:39/mi) 138/152bpm [918b/mi] 88cal 9.02/10.04mph
2) 1mi - 6:34(6:34/mi) 157/166bpm [1031b/mi] 99cal 9.13/9.62mph
3) 1mi - 6:39(6:39/mi) 160/167bpm [1063b/mi] 102cal 9.03/9.27mph
4) 1mi - 6:48(6:48/mi) 160/167bpm [1088b/mi] 103cal 8.82/9.5mph
5) 1mi - 6:50(6:50/mi) 161/169bpm [1100b/mi] 104cal 8.78/9.25mph
6) 1mi - 6:38(6:38/mi) 162/168bpm [1075b/mi] 101cal 9.04/9.66mph
7) 1mi - 6:42(6:42/mi) 166/172bpm [1111b/mi] 105cal 8.96/9.43mph
8) 1mi - 6:38(6:38/mi) 166/173bpm [1101b/mi] 104cal 9.05/9.29mph
9) 1mi - 6:40(6:40/mi) 166/172bpm [1105b/mi] 105cal 9.01/9.12mph
10) 1mi - 6:45(6:45/mi) 164/176bpm [1108b/mi] 104cal 8.88/9.31mph
11) 1mi - 6:35(6:35/mi) 168/178bpm [1105b/mi] 105cal 9.12/9.81mph
12) 1mi - 6:33(6:33/mi) 169/176bpm [1106b/mi] 104cal 9.17/9.35mph
13) 1mi - 6:36(6:36/mi) 168/175bpm [1109b/mi] 102cal 9.09/9.58mph
14) 1mi - 6:33(6:33/mi) 166/173bpm [1087b/mi] 98cal 9.16/9.43mph
15) 1mi - 6:41(6:41/mi) 167/173bpm [1116b/mi] 102cal 8.98/9.14mph
16) 1mi - 6:49(6:49/mi) 170/177bpm [1159b/mi] 108cal 8.8/9.33mph
17) 1mi - 6:34(6:34/mi) 172/198bpm [1130b/mi] 106cal 9.13/9.64mph
18) 1mi - 6:32(6:32/mi) 172/179bpm [1124b/mi] 106cal 9.18/9.81mph
19) 1mi - 6:43(6:43/mi) 171/177bpm [1149b/mi] 108cal 8.93/9.39mph
20) 1mi - 6:45(6:45/mi) 171/176bpm [1153b/mi] 108cal 8.89/9.18mph
21) 1mi - 6:45(6:45/mi) 171/175bpm [1153b/mi] 107cal 8.9/9.31mph
22) 1mi - 6:36(6:36/mi) 175/182bpm [1156b/mi] 110cal 9.08/9.73mph
23) 1mi - 6:41(6:41/mi) 174/179bpm [1164b/mi] 110cal 8.97/9.14mph
24) 1mi - 6:37(6:37/mi) 179/198bpm [1185b/mi] 114cal 9.06/9.71mph
25) 1mi - 6:48(6:48/mi) 176/182bpm [1196b/mi] 115cal 8.83/9.52mph
26) 1mi - 6:33(6:33/mi) 175/180bpm [1147b/mi] 109cal 9.15/9.39mph
27) 0.43mi - 2:35(6:05/mi) 179/183bpm [1088b/mi] 45cal 9.87/13.69mph
6:39 6:34 6:39 6:48 6:50 6:38 6:42 6:38 6:40 6:45 6:35 6:33 6:36 6:33 6:41 6:49 6:34 6:32 6:43 6:45 6:45 6:36 6:41 6:37 6:48 6:33 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:39 |
6:39 |
6:39 |
137 115-152 |
911 |
190 174-202 |
38/24 |
2.00 |
13:13 |
6:34 |
6:34 |
158 140-166 |
1038 |
193 178-196 |
48/53 |
3.00 |
19:52 |
6:39 |
6:39 |
160 151-167 |
1063 |
191 188-196 |
48/48 |
4.00 |
26:41 |
6:49 |
6:49 |
160 153-166 |
1090 |
190 188-192 |
55/43 |
5.00 |
33:31 |
6:50 |
6:50 |
161 154-169 |
1100 |
189 184-192 |
61/67 |
6.00 |
40:09 |
6:38 |
6:38 |
161 154-168 |
1068 |
191 184-196 |
65/64 |
7.00 |
46:50 |
6:41 |
6:41 |
166 162-172 |
1110 |
191 184-200 |
27/31 |
8.00 |
53:28 |
6:38 |
6:38 |
166 158-173 |
1101 |
192 188-196 |
39/44 |
9.00 |
1:00:08 |
6:40 |
6:40 |
166 162-172 |
1106 |
192 188-196 |
40/39 |
10.00 |
1:06:53 |
6:45 |
6:45 |
165 155-176 |
1114 |
190 116-196 |
24/24 |
11.00 |
1:13:28 |
6:35 |
6:35 |
168 164-177 |
1106 |
194 190-200 |
35/38 |
12.00 |
1:20:01 |
6:33 |
6:33 |
169 164-176 |
1106 |
193 188-196 |
37/22 |
13.00 |
1:26:37 |
6:36 |
6:36 |
168 155-175 |
1109 |
190 182-198 |
39/54 |
14.00 |
1:33:10 |
6:33 |
6:33 |
166 151-172 |
1087 |
193 178-200 |
44/47 |
15.00 |
1:39:51 |
6:41 |
6:41 |
167 157-172 |
1116 |
192 188-196 |
41/28 |
16.00 |
1:46:40 |
6:49 |
6:49 |
171 166-178 |
1166 |
191 186-194 |
37/42 |
17.00 |
1:53:14 |
6:34 |
6:34 |
173 166-198 |
1137 |
190 176-194 |
70/74 |
18.00 |
1:59:46 |
6:32 |
6:32 |
172 168-179 |
1124 |
192 188-198 |
47/37 |
19.00 |
2:06:30 |
6:43 |
6:43 |
171 167-177 |
1150 |
190 176-196 |
37/47 |
20.00 |
2:13:15 |
6:45 |
6:45 |
171 167-176 |
1154 |
192 188-196 |
47/46 |
21.00 |
2:19:59 |
6:44 |
6:44 |
171 167-175 |
1152 |
192 190-198 |
36/51 |
22.00 |
2:26:36 |
6:37 |
6:37 |
175 170-182 |
1157 |
193 190-198 |
77/79 |
23.00 |
2:33:17 |
6:42 |
6:42 |
174 170-179 |
1165 |
194 190-198 |
38/36 |
24.00 |
2:39:54 |
6:37 |
6:37 |
180 174-198 |
1192 |
193 188-198 |
39/37 |
25.00 |
2:46:42 |
6:47 |
6:47 |
176 172-181 |
1195 |
193 178-198 |
54/54 |
26.00 |
2:53:16 |
6:34 |
6:34 |
175 167-180 |
1149 |
196 190-200 |
53/33 |
26.42 |
2:55:51 |
2:35 |
6:06 |
179 176-183 |
1092 |
200 192-216 |
9/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 27.9% |
7:11
|
32 10.5% |
7:04
|
20 6.5% |
6:47
|
20 4.2% |
6:50
|
19 4.7% |
6:30
|
19 10.1% |
6:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
191 |
26.4 |
2:55:45 |
6:39 |
Walk |
0.1 |
116 |
0 |
6 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
51.35% |
More |
800m |
3:03 |
6:09 |
55.12% |
More |
1km |
3:55 |
6:18 |
56.41% |
More |
Mile |
6:22 |
6:22 |
60.20% |
More |
5k |
20:20 |
6:33 |
63.90% |
More |
5 miles |
32:54 |
6:35 |
64.48% |
More |
10k |
41:04 |
6:37 |
64.67% |
More |
10 miles |
1:06:15 |
6:37 |
66.30% |
More |
Half |
1:26:54 |
6:38 |
66.91% |
More |
20 miles |
2:12:50 |
6:38 |
68.83% |
More |
Mara |
2:54:18 |
6:39 |
69.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
83.55 |
5km |
16:13 |
5:13 |
80.09 |
5M |
27:32 |
5:30 |
77.04 |
10km |
35:04 |
5:39 |
75.72 |
10M |
59:35 |
5:58 |
73.71 |
Half |
1:20:29 |
6:09 |
71.69 |
20M |
2:08:55 |
6:27 |
70.92 |
Mara |
2:54:08 |
6:39 |
70.01 |
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