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Sun 14th Apr 2024 at 10:40am by buttscratcher

Run > General
  • Time
    4:29:41
  • Miles
    26.54
  • Min/mi
    10:10
  • Pacing
    95.8%
  • WAVA
    50.46
  • Stride(cm)
    96
  • Cals
    5948
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1279
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 139cal 81/85rpm 6.13/7.07mph
2) 1mi - 10:08(10:08/mi) 128/129bpm [1298b/mi] 124cal 81/82rpm 5.92/6.58mph
3) 1mi - 10:08(10:08/mi) 128/130bpm [1298b/mi] 21cal 81/83rpm 5.92/6.53mph
4) 1mi - 10:11(10:11/mi) 128/130bpm [1304b/mi] 21cal 82/87rpm 5.89/6.44mph
5) 1mi - 10:07(10:07/mi) 128/131bpm [1295b/mi] 309cal 82/84rpm 5.93/6.67mph
6) 1mi - 9:55(9:55/mi) 128/131bpm [1269b/mi] 309cal 81/84rpm 6.05/6.35mph
7) 1mi - 10:11(10:11/mi) 128/131bpm [1303b/mi] 309cal 83/88rpm 5.89/6.29mph
8) 1mi - 10:08(10:08/mi) 128/131bpm [1296b/mi] 309cal 83/85rpm 5.93/6.42mph
9) 1mi - 10:08(10:08/mi) 128/131bpm [1297b/mi] 309cal 82/85rpm 5.92/6.33mph
10) 1mi - 10:10(10:10/mi) 128/131bpm [1302b/mi] 309cal 81/84rpm 5.9/6.31mph
11) 1mi - 10:10(10:10/mi) 128/131bpm [1301b/mi] 309cal 83/85rpm 5.9/7.23mph
12) 1mi - 10:10(10:10/mi) 128/131bpm [1300b/mi] 309cal 81/84rpm 5.91/6.53mph
13) 1mi - 10:16(10:16/mi) 128/131bpm [1314b/mi] 309cal 82/84rpm 5.85/6.24mph
14) 1mi - 10:11(10:11/mi) 129/129bpm [1314b/mi] 1001cal 83/87rpm 5.89/6.2mph
15) 1mi - 10:09(10:09/mi) 127/128bpm [1290b/mi] 17cal 84/88rpm 5.91/6.35mph
16) 1mi - 10:22(10:22/mi) 127/128bpm [1316b/mi] 17cal 83/85rpm 5.79/6.24mph
17) 1mi - 10:03(10:03/mi) 127/128bpm [1276b/mi] 17cal 82/85rpm 5.97/6.73mph
18) 1mi - 10:12(10:12/mi) 127/128bpm [1295b/mi] 17cal 83/86rpm 5.88/6.46mph
19) 1mi - 10:07(10:07/mi) 127/128bpm [1284b/mi] 17cal 83/86rpm 5.93/6.55mph
20) 1mi - 10:08(10:08/mi) 127/128bpm [1288b/mi] 17cal 84/87rpm 5.92/6.22mph
21) 1mi - 10:17(10:17/mi) 121/130bpm [1244b/mi] 601cal 83/88rpm 5.83/6.4mph
22) 1mi - 10:01(10:01/mi) 121/130bpm [1212b/mi] 601cal 83/84rpm 5.99/6.33mph
23) 1mi - 10:06(10:06/mi) 128/128bpm [1293b/mi] 232cal 83/85rpm 5.94/8.3mph
24) 1mi - 9:58(9:58/mi) 122/123bpm [1216b/mi] 17cal 83/86rpm 6.02/6.6mph
25) 1mi - 10:11(10:11/mi) 124/124bpm [1262b/mi] 98cal 83/87rpm 5.9/7.16mph
26) 1mi - 10:42(10:42/mi) 124/124bpm [1327b/mi] 98cal 82/84rpm 5.6/6.24mph
27) 0.54mi - 5:46(10:37/mi) 124/124bpm [1317b/mi] 112cal 82/85rpm 5.65/6.35mph
9:47 10:08 10:08 10:11 10:07 9:55 10:11 10:08 10:08 10:10 10:10 10:10 10:16 10:11 10:09 10:22 10:03 10:12 10:07 10:08 10:17 10:01 10:06 9:58 10:11 10:42 5:46

Pace

1% 6% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 163 156-170 56/9
2.00 19:55 10:08 10:08 161 156-164 12/16
3.00 30:03 10:09 10:09 162 156-166 9/12
4.00 40:14 10:11 10:11 165 160-174 22/13
5.00 50:22 10:07 10:07 164 158-168 26/29
6.00 1:00:16 9:55 9:55 162 156-168 44/51
7.00 1:10:27 10:10 10:10 165 160-176 11/14
8.00 1:20:34 10:07 10:07 165 160-170 15/17
9.00 1:30:42 10:08 10:08 164 158-170 10/17
10.00 1:40:52 10:10 10:10 163 158-168 12/10
11.00 1:51:02 10:10 10:10 165 158-170 10/12
12.00 2:01:12 10:10 10:10 161 154-168 11/11
13.00 2:11:28 10:16 10:16 164 90-168 10/13
14.00 2:21:39 10:11 10:11 166 162-174 14/11
15.00 2:31:48 10:09 10:09 169 162-176 13/8
16.00 2:42:10 10:22 10:22 167 160-170 25/11
17.00 2:52:13 10:03 10:03 163 158-170 11/25
18.00 3:02:25 10:12 10:12 167 162-172 13/12
19.00 3:12:31 10:07 10:07 165 158-172 9/15
20.00 3:22:40 10:08 10:08 168 162-174 7/13
21.00 3:32:57 10:17 10:17 166 162-176 16/10
22.00 3:42:58 10:01 10:01 166 162-168 14/17
23.00 3:53:04 10:06 10:06 166 164-170 14/16
24.00 4:03:02 9:58 9:58 167 80-172 15/12
25.00 4:13:12 10:11 10:11 166 132-174 16/11
26.00 4:23:55 10:42 10:42 165 162-168 18/13
26.54 4:29:39 5:44 10:37 166 162-170 5/10

Heart

126/131max
  • Show Beats/Mile

Elevation

Asc 95m, Range 84m, Flat prediction 4:29:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.5% 9:46
17 7.4% 9:52
14 3.0% 10:29
13 3.8% 10:13
10 1.8% 10:27
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.5 4:29:32 10:09
Walk 0.0 85 0 4 11:55
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 34.82% More
800m 4:47 9:37 39.87% More
1km 5:59 9:38 41.51% More
Mile 9:43 9:43 43.48% More
5k 31:04 10:00 46.30% More
5 miles 50:17 10:03 46.55% More
10k 1:02:28 10:03 46.77% More
10 miles 1:40:49 10:05 47.89% More
Half 2:12:24 10:06 48.24% More
20 miles 3:22:35 10:08 49.57% More
Mara 4:26:07 10:09 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.62
5km 27:45 8:56 51.82
5M 45:58 9:12 50.91
10km 57:52 9:19 50.49
10M 1:35:50 9:35 50.38
Half 2:07:36 9:44 49.67
20M 3:19:48 9:59 50.26
Mara 4:26:01 10:09 50.34
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