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Sun 14th Apr 2024 at 3:15pm by zuistu

Bike > General

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Time
27:20
Miles
6.49
Mph
14.2
Pacing
0%
FBI
61.37
Cals
351
BPM
138
%MHR
80.7
B/mi
581
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 12:00(2:24/km) 135/144bpm [324b/km] 151cal 24.98/34.1kmph
2) 5km - 13:59(2:48/km) 141/159bpm [394b/km] 182cal 21.47/41.18kmph
3) 0.44km - 1:21(3:02/km) 145/152bpm [440b/km] 18cal 19.77/26.03kmph

12:00 13:59 1:21

Pin Map

0mi in 0

Pace

21%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.56	127 110-141	607	1/2
0.50	2:13	1:01	14.72	135 132-137	550	0/3
0.75	3:08	55	16.42	136 132-139	497	0/12
1.00	4:06	59	15.29	136 133-139	534	0/7
1.25	4:52	45	19.82	133 131-134	403	2/5
1.50	5:45	53	16.98	134 131-137	474	1/8
1.75	6:47	1:02	14.41	133 130-137	554	13/3
2.00	7:43	56	16.08	134 132-137	500	1/7
2.25	8:43	1:00	14.95	135 131-140	542	5/1
2.50	9:46	1:02	14.46	133 130-136	552	4/6
2.75	10:40	55	16.46	138 135-141	503	2/10
3.00	11:37	57	15.84	142 141-143	538	6/2
3.25	12:32	55	16.28	140 138-141	516	7/4
3.50	13:29	57	15.84	140 137-143	530	4/5
3.75	14:27	58	15.63	140 139-141	538	13/2
4.00	15:37	1:10	12.78	140 138-143	657	1/8
4.25	16:39	1:02	14.48	141 139-142	584	0/7
4.50	17:38	58	15.50	133 130-140	515	6/1
4.75	18:56	1:19	11.45	140 134-147	734	11/0
5.00	20:10	1:13	12.26	138 132-143	676	8/2
5.25	21:05	56	16.15	138 134-142	513	0/7
5.50	22:19	1:13	12.26	138 134-142	676	5/1
5.75	23:46	1:28	10.27	144 141-150	841	4/2
6.00	24:57	1:10	12.78	153 147-158	718	0/6
6.25	26:08	1:11	12.71	149 144-152	703	2/0
6.49	27:20	1:12	11.89	144 134-150	726	2/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.3%	13.0
14 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:16	More
1km	2:06	3:24	More
Mile	3:32	3:32	More
5k	11:42	3:46	More
5 miles	19:53	3:59	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:13	4:19
20km	54:25	4:23
15 miles	1:06:26	4:26
20 miles	1:30:07	4:30
40km	1:53:28	4:34
25 miles	1:54:10	4:34
42km	1:59:29	4:35
50 miles	3:58:01	4:46
56 miles	4:28:24	4:48
100 miles	8:16:16	4:58
112 miles	9:19:37	5:00

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