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Sun 14th Apr 2024 at 9:32am by Peakie
Run > General
Time
3:39:25
Miles 26.44
Min/mi 8:18
Pacing
94.2%
WAVA
68.13
Stride(cm)
116
Cals
2723
Cadence
167
BPM
147
%MHR
85.7
B/mi 1216
Asc(m)
134
Hillscore
3
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal 2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal 3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal 4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal 5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal 6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal 7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal 8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal 9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal 10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal 11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal 12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal 13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal 14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal 15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal 16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal 17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal 18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal 19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal 20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal 21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal 22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal 23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal 24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal 25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal 26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal 27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal
8:29 8:19 8:12 8:21 8:07 8:14 8:18 8:17 8:18 8:27 8:12 8:14 8:11 8:22 8:18 8:29 8:03 8:19 8:20 8:18 8:21 8:35 8:48 8:35 8:23 7:56 3:01
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:35)
800m (3:29)
1k (4:28)
Mile (7:25)
5k (24:59)
5mi (41:07)
10k (51:09)
10mi (1:22:37)
Half (1:48:15)
20mi (2:45:38)
Marathon (3:37:29)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
8:30
8:30
8:30
116 68-128
986
171 166-192
7/10
2.00
16:48
8:19
8:19
132 127-137
1097
168 166-174
9/8
3.00
25:01
8:12
8:12
140 136-144
1149
167 164-172
6/5
4.00
33:22
8:21
8:21
142 137-147
1186
167 164-170
6/3
5.00
41:29
8:07
8:07
143 139-149
1161
167 164-174
13/8
6.00
49:43
8:14
8:14
144 139-148
1185
167 164-172
6/11
7.00
58:00
8:17
8:17
147 140-153
1218
170 164-176
9/12
8.00
1:06:17
8:17
8:17
144 136-148
1193
167 162-172
12/10
9.00
1:14:36
8:19
8:19
144 140-148
1197
166 162-170
8/10
10.00
1:23:02
8:27
8:27
144 140-147
1216
168 164-178
12/16
11.00
1:31:15
8:12
8:12
146 141-150
1198
167 164-172
9/7
12.00
1:39:29
8:14
8:14
147 144-150
1211
167 164-172
9/10
13.00
1:47:40
8:11
8:11
148 144-151
1210
167 162-174
9/8
14.00
1:56:02
8:22
8:22
150 143-155
1255
169 164-174
13/10
15.00
2:04:20
8:18
8:18
149 144-154
1237
168 164-176
7/6
16.00
2:12:49
8:29
8:29
148 141-157
1256
167 162-172
25/10
17.00
2:20:52
8:03
8:03
148 141-158
1192
170 162-256
5/23
18.00
2:29:11
8:19
8:19
149 145-154
1239
168 164-172
8/4
19.00
2:37:30
8:20
8:20
147 142-153
1224
167 160-176
5/10
20.00
2:45:48
8:18
8:18
147 143-151
1220
167 164-170
6/4
21.00
2:54:10
8:21
8:21
150 148-157
1254
167 164-172
4/3
22.00
3:02:44
8:34
8:34
152 149-158
1303
167 162-178
8/11
23.00
3:11:33
8:49
8:49
151 146-155
1331
165 132-170
10/9
24.00
3:20:07
8:34
8:34
153 148-156
1311
165 160-170
9/7
25.00
3:28:29
8:22
8:22
157 152-161
1315
166 162-170
7/6
26.00
3:36:26
7:57
7:57
162 158-170
1287
165 162-172
8/3
26.44
3:39:26
3:00
6:49
168 71-193
1145
170 164-180
1/3
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