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Sun 14th Apr 2024 at 9:10am by geordieNdog
Run > General
Time
3:09:00
Miles 26.41
Min/mi 7:09
Pacing
97.5%
WAVA
69.75
Stride(cm)
123
Cals
3032
Watts
412
Cadence
182
BPM
154
%MHR
84.2
B/mi 1103
Asc(m)
135
Hillscore
2
Surface
Road
Notes & Comments
1) 1mi - 7:13(7:13/mi) 131/140bpm [945b/mi] 106cal 397/463W 2) 1mi - 7:09(7:09/mi) 146/151bpm [1043b/mi] 114cal 415/488W 3) 1mi - 7:13(7:13/mi) 147/150bpm [1062b/mi] 116cal 393/405W 4) 1mi - 7:12(7:12/mi) 148/151bpm [1065b/mi] 115cal 397/428W 5) 1mi - 7:11(7:11/mi) 145/154bpm [1042b/mi] 112cal 408/465W 6) 1mi - 7:11(7:11/mi) 148/153bpm [1063b/mi] 112cal 425/487W 7) 1mi - 7:13(7:13/mi) 148/152bpm [1068b/mi] 113cal 437/498W 8) 1mi - 7:10(7:10/mi) 150/155bpm [1075b/mi] 114cal 411/498W 9) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 112cal 422/477W 10) 1mi - 7:11(7:11/mi) 152/155bpm [1091b/mi] 114cal 426/510W 11) 1mi - 7:12(7:12/mi) 152/155bpm [1094b/mi] 115cal 420/497W 12) 1mi - 7:10(7:10/mi) 153/156bpm [1097b/mi] 114cal 426/449W 13) 1mi - 7:11(7:11/mi) 154/157bpm [1107b/mi] 114cal 422/447W 14) 0.09mi - 37(7:10/mi) 153/154bpm [1097b/mi] 9cal 393/398W 15) 1mi - 7:10(7:10/mi) 154/156bpm [1104b/mi] 113cal 400/499W 16) 1mi - 7:09(7:09/mi) 156/158bpm [1116b/mi] 114cal 429/499W 17) 1mi - 7:15(7:15/mi) 157/160bpm [1137b/mi] 116cal 458/614W 18) 1mi - 7:06(7:06/mi) 156/160bpm [1107b/mi] 113cal 385/460W 19) 1mi - 7:08(7:08/mi) 158/161bpm [1126b/mi] 115cal 401/443W 20) 1mi - 7:09(7:09/mi) 156/160bpm [1115b/mi] 113cal 395/476W 21) 1mi - 7:07(7:07/mi) 158/159bpm [1124b/mi] 114cal 410/435W 22) 1mi - 7:07(7:07/mi) 160/162bpm [1137b/mi] 116cal 401/487W 23) 1mi - 7:08(7:08/mi) 162/164bpm [1155b/mi] 117cal 417/533W 24) 1mi - 7:06(7:06/mi) 162/164bpm [1149b/mi] 118cal 402/450W 25) 1mi - 7:02(7:02/mi) 164/166bpm [1154b/mi] 119cal 404/514W 26) 1mi - 7:07(7:07/mi) 167/168bpm [1189b/mi] 122cal 401/478W 27) 1mi - 7:14(7:14/mi) 168/170bpm [1215b/mi] 124cal 406/450W 28) 0.32mi - 2:10(6:39/mi) 171/173bpm [1138b/mi] 38cal 455/524W
7:13 7:09 7:13 7:12 7:11 7:11 7:13 7:10 7:11 7:11 7:12 7:10 7:11 37 7:10 7:09 7:15 7:06 7:08 7:09 7:07 7:07 7:08 7:06 7:02 7:07 7:14 2:10
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:38)
800m (3:25)
1k (4:19)
Mile (7:01)
5k (21:57)
5mi (35:27)
10k (44:05)
10mi (1:11:04)
Half (1:33:19)
20mi (2:22:54)
Marathon (3:07:27)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
1.00
7:13
7:13
7:13
131 89-140
945
185 178-190
397 201-463
10/7
2.00
14:21
7:09
7:09
146 139-151
1043
184 180-190
415 368-488
8/10
3.00
21:35
7:13
7:13
147 143-150
1061
183 180-188
393 372-405
6/2
4.00
28:47
7:12
7:12
148 142-151
1066
183 178-188
397 373-428
6/4
5.00
35:58
7:11
7:11
145 137-154
1042
183 178-190
408 359-465
13/9
6.00
43:09
7:11
7:11
148 139-153
1063
183 178-186
425 374-487
6/13
7.00
50:21
7:13
7:13
148 143-152
1067
183 178-188
437 390-498
12/14
8.00
57:31
7:10
7:10
150 145-155
1075
182 178-188
411 343-498
10/8
9.00
1:04:43
7:11
7:11
149 146-153
1071
184 180-188
422 389-477
7/12
10.00
1:11:53
7:11
7:11
152 146-155
1091
183 178-190
426 371-510
10/11
11.00
1:19:05
7:12
7:12
153 150-155
1102
183 178-188
421 381-497
11/11
12.00
1:26:15
7:10
7:10
153 150-156
1097
183 178-188
426 408-449
10/10
13.00
1:33:27
7:11
7:11
154 151-157
1107
183 178-188
422 381-447
10/12
14.00
1:40:37
7:10
7:10
154 152-156
1105
183 178-188
399 330-499
13/9
15.00
1:47:45
7:08
7:08
156 154-157
1114
182 176-186
427 354-499
11/9
16.00
1:55:00
7:14
7:14
156 154-160
1129
182 176-188
457 333-614
19/10
17.00
2:02:07
7:07
7:07
157 153-160
1118
182 176-190
390 310-524
12/20
18.00
2:09:16
7:09
7:09
157 153-161
1122
182 178-188
401 369-443
9/4
19.00
2:16:23
7:07
7:07
157 154-160
1118
183 178-188
393 326-476
6/14
20.00
2:23:30
7:07
7:07
157 153-159
1118
183 178-186
409 395-424
4/6
21.00
2:30:37
7:07
7:07
160 158-162
1138
183 178-188
403 350-487
8/6
22.00
2:37:44
7:07
7:07
161 160-164
1146
181 176-186
418 328-533
9/11
23.00
2:44:50
7:05
7:05
162 160-164
1149
181 178-186
398 351-449
9/12
24.00
2:51:52
7:02
7:02
164 160-166
1154
180 174-186
406 320-514
12/9
25.00
2:58:59
7:07
7:07
167 165-168
1189
180 176-184
403 372-478
10/6
26.00
3:06:12
7:13
7:13
168 166-170
1212
179 176-184
403 372-450
10/6
26.41
3:08:59
2:47
6:48
171 169-173
1163
183 176-192
446 400-524
2/6
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