- breezy
-
Time
2:42:30
-
Miles
26.54
-
Min/mi
6:07
-
Pacing
94.4%
-
WAVA
88.25
-
Stride(cm)
141
-
Cals
2212
-
Cadence
186
-
BPM
159
-
%MHR
93.1
-
B/mi
974
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 5:58(5:58/mi) 195/201bpm [1163b/mi] 97cal 94/96rpm 10.06/11.27mph
2) 1mi - 6:01(6:01/mi) 171/208bpm [1027b/mi] 98cal 93/94rpm 9.99/10.8mph
3) 1mi - 6:10(6:10/mi) 150/153bpm [925b/mi] 59cal 93/93rpm 9.73/10mph
4) 1mi - 5:59(5:59/mi) 152/156bpm [908b/mi] 85cal 93/96rpm 10.04/11.01mph
5) 1mi - 6:01(6:01/mi) 154/157bpm [926b/mi] 74cal 93/94rpm 9.98/12.59mph
6) 1mi - 5:53(5:53/mi) 153/156bpm [900b/mi] 58cal 92/93rpm 10.19/10.83mph
7) 1mi - 6:06(6:06/mi) 154/182bpm [938b/mi] 89cal 93/96rpm 9.85/10.6mph
8) 1mi - 6:06(6:06/mi) 153/157bpm [932b/mi] 78cal 93/94rpm 9.85/11.05mph
9) 1mi - 6:03(6:03/mi) 152/156bpm [919b/mi] 72cal 93/93rpm 9.92/10.49mph
10) 1mi - 6:07(6:07/mi) 155/159bpm [948b/mi] 81cal 94/98rpm 9.81/11.36mph
11) 1mi - 6:03(6:03/mi) 160/183bpm [969b/mi] 75cal 93/96rpm 9.91/11.97mph
12) 1mi - 6:10(6:10/mi) 157/178bpm [969b/mi] 76cal 93/94rpm 9.72/10.45mph
13) 1mi - 6:07(6:07/mi) 156/161bpm [954b/mi] 86cal 93/96rpm 9.81/10.29mph
14) 1mi - 6:04(6:04/mi) 163/187bpm [988b/mi] 102cal 93/95rpm 9.9/11.32mph
15) 1mi - 6:04(6:04/mi) 160/185bpm [970b/mi] 75cal 94/96rpm 9.89/11.43mph
16) 1mi - 6:11(6:11/mi) 160/181bpm [990b/mi] 34cal 93/95rpm 9.7/10.33mph
17) 1mi - 6:05(6:05/mi) 158/164bpm [962b/mi] 134cal 93/94rpm 9.86/11.23mph
18) 1mi - 6:11(6:11/mi) 157/159bpm [970b/mi] 89cal 93/95rpm 9.72/11.23mph
19) 1mi - 6:06(6:06/mi) 158/162bpm [964b/mi] 81cal 93/96rpm 9.83/10.71mph
20) 1mi - 6:13(6:13/mi) 159/162bpm [988b/mi] 73cal 93/94rpm 9.65/10.49mph
21) 1mi - 6:08(6:08/mi) 159/162bpm [974b/mi] 89cal 93/93rpm 9.79/10.92mph
22) 1mi - 6:12(6:12/mi) 160/166bpm [992b/mi] 97cal 93/94rpm 9.67/11.05mph
23) 1mi - 6:14(6:14/mi) 160/163bpm [998b/mi] 84cal 93/96rpm 9.62/10.63mph
24) 1mi - 6:16(6:16/mi) 161/167bpm [1008b/mi] 89cal 93/94rpm 9.59/10.11mph
25) 1mi - 6:21(6:21/mi) 160/162bpm [1016b/mi] 79cal 93/95rpm 9.45/10.8mph
26) 1mi - 6:19(6:19/mi) 161/163bpm [1018b/mi] 97cal 93/94rpm 9.49/9.95mph
27) 0.54mi - 3:24(6:17/mi) 162/164bpm [1019b/mi] 61cal 93/97rpm 9.54/10.74mph
5:58 6:01 6:10 5:59 6:01 5:53 6:06 6:06 6:03 6:07 6:03 6:10 6:07 6:04 6:04 6:11 6:05 6:11 6:06 6:13 6:08 6:12 6:14 6:16 6:21 6:19 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:59 |
5:59 |
5:59 |
195 188-202 |
1166 |
187 186-192 |
80/40 |
2.00 |
11:59 |
6:01 |
6:01 |
170 148-208 |
1022 |
186 186-188 |
50/50 |
3.00 |
18:09 |
6:10 |
6:10 |
150 147-172 |
926 |
185 184-186 |
45/43 |
4.00 |
24:08 |
5:58 |
5:58 |
153 148-166 |
914 |
186 184-192 |
49/47 |
5.00 |
30:08 |
6:01 |
6:01 |
154 149-158 |
926 |
186 184-188 |
49/49 |
6.00 |
36:02 |
5:53 |
5:53 |
153 150-156 |
901 |
185 182-186 |
62/66 |
7.00 |
42:08 |
6:06 |
6:06 |
154 150-185 |
939 |
186 184-192 |
52/57 |
8.00 |
48:13 |
6:05 |
6:05 |
153 148-157 |
931 |
185 184-188 |
56/52 |
9.00 |
54:16 |
6:03 |
6:03 |
152 148-156 |
920 |
186 184-186 |
63/68 |
10.00 |
1:00:23 |
6:07 |
6:07 |
155 150-159 |
948 |
187 184-196 |
56/63 |
11.00 |
1:06:26 |
6:03 |
6:03 |
160 152-187 |
969 |
186 184-192 |
63/59 |
12.00 |
1:12:36 |
6:10 |
6:10 |
157 153-181 |
969 |
186 184-188 |
68/71 |
13.00 |
1:18:43 |
6:07 |
6:07 |
157 153-171 |
961 |
186 184-192 |
52/53 |
14.00 |
1:24:47 |
6:04 |
6:04 |
164 154-187 |
995 |
186 176-190 |
53/48 |
15.00 |
1:30:51 |
6:04 |
6:04 |
160 156-187 |
970 |
188 186-192 |
62/59 |
16.00 |
1:37:02 |
6:11 |
6:11 |
159 155-182 |
983 |
187 186-190 |
67/52 |
17.00 |
1:43:08 |
6:05 |
6:05 |
158 153-164 |
962 |
186 184-188 |
48/63 |
18.00 |
1:49:18 |
6:10 |
6:10 |
157 155-159 |
969 |
187 186-190 |
48/44 |
19.00 |
1:55:24 |
6:06 |
6:06 |
158 156-162 |
965 |
186 90-192 |
47/54 |
20.00 |
2:01:37 |
6:13 |
6:13 |
159 156-161 |
988 |
186 186-188 |
57/59 |
21.00 |
2:07:45 |
6:08 |
6:08 |
159 156-162 |
974 |
186 184-186 |
48/48 |
22.00 |
2:13:57 |
6:12 |
6:12 |
160 158-166 |
992 |
186 186-188 |
57/59 |
23.00 |
2:20:11 |
6:14 |
6:14 |
160 154-163 |
997 |
186 184-192 |
52/51 |
24.00 |
2:26:26 |
6:16 |
6:16 |
161 155-167 |
1008 |
186 186-188 |
56/55 |
25.00 |
2:32:47 |
6:21 |
6:21 |
160 157-162 |
1016 |
186 186-190 |
54/51 |
26.00 |
2:39:07 |
6:19 |
6:19 |
161 158-163 |
1018 |
187 184-188 |
60/56 |
26.54 |
2:42:30 |
3:23 |
6:16 |
162 159-165 |
1016 |
187 186-194 |
35/37 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
26.5 |
2:42:28 |
6:07 |
Walk |
0.0 |
90 |
0 |
1 |
6:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
62.96% |
More |
800m |
2:48 |
5:37 |
71.72% |
More |
1km |
3:33 |
5:43 |
73.56% |
More |
Mile |
5:49 |
5:49 |
76.22% |
More |
5k |
18:29 |
5:57 |
81.64% |
More |
5 miles |
29:55 |
5:59 |
82.24% |
More |
10k |
37:18 |
6:00 |
82.42% |
More |
10 miles |
1:00:17 |
6:02 |
84.36% |
More |
Half |
1:19:16 |
6:03 |
84.94% |
More |
20 miles |
2:01:33 |
6:05 |
87.09% |
More |
Mara |
2:40:24 |
6:07 |
88.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:22 |
4:22 |
5km |
15:14 |
4:54 |
99.05 |
5M |
25:46 |
5:09 |
95.49 |
10km |
32:45 |
5:16 |
93.89 |
10M |
55:21 |
5:32 |
91.89 |
Half |
1:14:34 |
5:42 |
89.60 |
20M |
1:58:56 |
5:57 |
89.01 |
Mara |
2:40:12 |
6:07 |
88.12 |
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Well done! 👍🏻 Great pacing there.