Sun 14th Apr 2024 at 9:15am by Pothunter

Walk > General

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Time
13:24
Miles
0.75
Min/mi
17:52
Pacing
0%
Stride(cm)
75
Cals
89
Cadence
119
BPM
90
%MHR
52.5
B/mi
1603
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:06(16:15/mi) 91/99bpm [1479b/mi] 73cal 59/64rpm
2) 0.13mi - 3:18(25:51/mi) 86/97bpm [2223b/mi] 16cal 39/61rpm

10:06 3:18

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	93 89-97	1365	120 112-124	2/1
0.13	1:56	1:01	16:12	91 87-95	1474	119 118-122	3/0
0.19	3:02	1:06	17:43	89 85-94	1576	117 114-122	4/0
0.25	4:05	1:03	16:42	89 86-91	1487	117 114-120	4/0
0.31	5:05	1:00	16:05	89 86-95	1431	118 118-120	2/1
0.38	6:05	1:00	15:59	93 87-98	1487	123 118-128	2/1
0.44	7:05	1:00	16:06	93 89-99	1497	122 118-126	0/1
0.50	8:04	59	15:38	91 88-94	1422	123 120-124	0/3
0.56	9:06	1:02	16:26	89 86-92	1463	122 118-124	2/4
0.63	10:09	1:04	16:58	90 86-93	1528	121 120-122	0/2
0.69	11:13	1:04	17:03	92 87-95	1569	119 118-122	1/3
0.75	13:23	2:10	35:18	82 71-96	2895	109 94-118	2/1

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	16:14
See your biggest climbs

Cadence

119 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:00	16:07	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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