Sun 14th Apr 2024 at 9:26am by LazyDaisy

Run > General

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Time
1:34:11
Miles
1.26
Min/mi
1:14:45
Pacing
60.5%
WAVA
8.22
Stride(cm)
19
Cals
183
Cadence
112
BPM
80
%MHR
46.2
B/mi
5972
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 1:22:07(1:22:07/mi) 76/145bpm [6241b/mi] 151cal 0.73/2.71mph
2) 0.26mi - 12:05(46:53/mi) 80/111bpm [3751b/mi] 32cal 1.28/3.55mph

1:22:07 12:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:01	6:01	1:36:13	69 65-76	6639	116 116-116	14/4
0.13	10:26	4:25	1:10:38	78 63-99	5509	112 90-116	5/14
0.19	15:20	4:55	1:18:34	71 63-77	5578	116 116-116	18/11
0.25	22:21	7:00	1:52:07	86 65-136	9643	116 116-116	11/17
0.31	27:04	4:43	1:15:26	91 68-145	6865	-	7/6
0.38	31:55	4:51	1:17:34	75 70-80	5818	116 116-116	6/16
0.44	37:48	5:54	1:34:22	72 65-76	6794	116 116-116	11/29
0.50	44:35	6:47	1:48:27	72 68-77	7808	-	11/13
0.56	50:07	5:32	1:28:36	73 69-78	6468	-	11/6
0.63	54:36	4:29	1:11:38	75 70-82	5372	116 116-116	20/31
0.69	1:01:54	7:18	1:56:50	76 68-87	8880	116 116-116	18/21
0.75	1:08:29	6:35	1:45:17	76 68-84	8002	112 88-116	35/22
0.81	1:15:04	6:35	1:45:20	78 68-106	8216	116 116-116	24/33
0.88	1:17:31	2:27	39:19	99 75-126	3893	114 90-116	5/21
0.94	1:20:01	2:30	39:57	84 77-97	3355	106 90-116	14/1
1.00	1:22:08	2:07	33:45	84 75-93	2835	109 96-116	3/7
1.06	1:26:15	4:08	1:06:02	77 68-90	5084	105 100-116	11/14
1.13	1:29:48	3:32	56:38	79 66-107	4474	118 116-122	14/8
1.19	1:31:51	2:03	32:54	96 77-110	3159	117 108-138	93/34
1.25	1:33:46	1:54	30:32	77 72-80	2351	105 94-116	13/47
1.26	1:34:12	26	1:00:20	77 77-77	4646	-	2/0

Heart

80/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 85m, Flat prediction 1:34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	112	1.3	53:07	42:15
Walk	0.0	0	0	0	NAN:00:00
Still	43.6	-	-	41:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:50	43:34	10.91%	More
800m	22:49	45:55	12.75%	More
1km	38:11	1:01:27	9.72%	More
Mile	1:11:08	1:11:08	8.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:13:43	1:13:43	8.07
5km	4:05:09	1:18:54	8.47
5M	6:45:58	1:21:12	8.41
10km	8:31:08	1:22:16	8.38
10M	14:06:25	1:24:39	8.41
Half	18:46:55	1:26:01	8.28
20M	29:24:43	1:28:14	8.41
Mara	39:09:32	1:29:41	8.42

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