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Sat 13th Apr 2024 at 5:00pm by Craig

Run > General

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Time
17:44
Miles
3.19
Min/mi
5:34
Pacing
93.6%
WAVA
81.36
Stride(cm)
156
Cals
253
Watts
498
Cadence
185
BPM
143
%MHR
72.4
B/mi
793
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 145/154bpm [785b/mi] 78cal 507/687W
2) 1mi - 5:39(5:39/mi) 147/152bpm [830b/mi] 83cal 495/632W
3) 1mi - 5:43(5:43/mi) 138/142bpm [789b/mi] 79cal 486/645W
4) 0.19mi - 57(5:01/mi) 137/138bpm [686b/mi] 13cal 502/557W

5:25 5:39 5:43 57

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	38	38	5:01	113 94-130	567	192 186-196	486 465-546	0/2
0.25	1:17	39	5:14	136 130-140	711	186 182-188	456 445-472	0/3
0.38	1:56	39	5:14	145 141-150	758	186 182-188	515 434-555	0/2
0.50	2:37	41	5:25	151 150-152	817	185 182-188	527 464-570	0/1
0.63	3:19	42	5:37	153 152-154	858	186 182-188	468 456-493	2/1
0.75	4:01	42	5:37	154 153-154	864	186 184-188	592 460-687	4/0
0.88	4:45	44	5:50	152 151-153	886	185 184-188	561 504-587	2/0
1.00	5:25	40	5:23	152 151-152	817	185 182-188	499 450-582	1/2
1.13	6:06	41	5:26	151 151-152	820	185 182-186	446 437-454	0/1
1.25	6:45	39	5:13	151 151-152	789	185 184-188	465 439-515	0/3
1.38	7:28	43	5:45	151 150-151	869	186 184-188	515 506-527	1/2
1.50	8:09	42	5:32	151 150-152	837	186 182-190	475 445-542	1/1
1.63	8:53	44	5:52	150 149-150	881	185 180-188	481 443-595	4/0
1.75	9:38	45	5:59	141 139-150	844	185 180-188	586 540-632	3/0
1.88	10:22	44	5:49	140 139-141	813	185 182-186	526 460-562	2/1
2.00	11:04	42	5:35	138 137-139	770	183 180-186	452 426-494	0/2
2.13	11:45	42	5:33	138 138-138	766	184 180-186	433 421-445	0/2
2.25	12:27	42	5:35	139 138-139	776	185 180-190	509 443-548	2/3
2.38	13:09	42	5:35	139 138-139	777	188 186-192	488 432-541	2/3
2.50	13:54	45	5:58	139 139-140	828	186 184-190	448 437-468	1/1
2.63	14:40	46	6:09	141 139-142	866	186 182-188	571 450-645	6/1
2.75	15:27	47	6:15	138 137-142	863	185 180-188	509 471-549	3/1
2.88	16:07	41	5:25	135 134-137	731	183 180-188	471 432-529	1/2
3.00	16:47	39	5:16	135 134-135	711	183 180-186	448 415-471	0/2
3.13	17:25	38	5:02	137 135-137	689	182 178-188	487 448-557	0/3
3.19	17:44	19	5:02	137 137-138	690	192 188-200	533 522-548	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

498W (687 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	17:44	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.52%	More
800m	2:35	5:12	71.87%	More
1km	3:17	5:17	73.84%	More
Mile	5:24	5:24	76.49%	More
5k	17:18	5:34	81.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	17:14	5:33	81.53
5M	28:53	5:47	79.08
10km	36:34	5:53	77.96
10M	1:01:17	6:08	76.82
Half	1:22:10	6:16	75.20
20M	2:10:04	6:30	75.28
Mara	2:54:21	6:39	74.88

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