Sat 13th Apr 2024 at 4:16pm by LazyDaisy

Walk > General

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Time
16:39
Miles
1.21
Min/mi
13:46
Pacing
0%
Stride(cm)
96
Cals
81
Cadence
122
BPM
92
%MHR
53.1
B/mi
1265
Asc(m)
427
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 91/97bpm [1144b/mi] 62cal 4.77/5.82mph
2) 0.21mi - 4:04(19:17/mi) 94/97bpm [1813b/mi] 19cal 3.11/4.3mph

12:35 4:04

Pin Map

0mi in 0

Pace

10%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	88 81-92	2389	117 114-118	0/0
0.13	3:20	1:38	26:09	88 85-91	2301	116 110-124	110/72
0.19	4:14	55	14:34	91 89-92	1326	124 122-126	3/9
0.25	4:33	18	4:49	93 92-93	448	124 122-126	2/3
0.31	4:59	27	7:05	92 91-93	651	123 122-124	21/0
0.38	5:10	10	2:48	92 92-92	257	122 122-122	22/0
0.44	6:00	50	13:20	90 88-92	1200	123 122-126	0/16
0.50	7:29	1:30	23:54	91 89-91	2175	123 122-126	0/29
0.56	7:45	16	4:13	93 89-94	392	122 122-122	20/8
0.63	8:06	21	5:32	95 94-95	525	122 122-122	150/0
0.69	9:03	57	15:14	93 90-96	1417	123 116-126	18/95
0.75	9:41	38	10:07	94 91-96	951	122 120-124	9/72
0.81	10:32	51	13:33	90 88-93	1219	121 118-122	1/31
0.88	12:01	1:30	23:55	94 89-97	2247	124 122-126	5/13
0.94	12:27	26	6:51	96 95-97	658	125 124-126	86/1
1.00	12:34	7	1:47	97 95-97	173	124 124-124	53/12
1.06	13:23	49	13:05	96 94-96	1255	124 122-126	0/52
1.13	14:32	1:09	18:27	94 92-97	1734	122 114-126	0/21
1.19	16:05	1:33	24:49	94 92-96	2334	120 112-126	5/1
1.21	16:38	33	23:24	91 89-92	2130	116 114-118	0/0

Heart

92/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
171 77.0%	6:03
138 40.0%	10:06
54 15.9%	8:13
See your biggest climbs

Cadence

122 (126 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	4:35	9:13	More
1km	5:47	9:19	More
Mile	11:08	11:08	More

Predictions

Dist	Time	Per Mile

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