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Sat 13th Apr 2024 at 10:28am by Bearly

Run > General

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Time
40:09
Miles
3.52
Min/mi
11:24
Pacing
95.2%
WAVA
39.46
Stride(cm)
84
Cals
384
Watts
185
Cadence
168
BPM
149
%MHR
87.4
B/mi
1704
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 134/150bpm [1500b/mi] 109cal 189/W 5.36/6.13mph
2) 1mi - 11:34(11:34/mi) 150/157bpm [1734b/mi] 108cal 183/W 5.19/5.5mph
3) 1mi - 11:10(11:10/mi) 158/163bpm [1763b/mi] 109cal 186/W 5.38/6.13mph
4) 0.52mi - 6:14(12:04/mi) 161/167bpm [1942b/mi] 58cal 179/W 4.97/5.51mph

11:12 11:34 11:10 6:14

Pace

11%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	100 83-123	1036	161 156-164	201 173-226	20/2
0.25	2:40	1:22	10:59	127 119-134	1396	163 160-166	203 182-222	1/1
0.38	4:02	1:22	10:58	130 128-135	1426	164 162-166	189 179-195	0/2
0.50	5:25	1:23	11:05	138 127-143	1528	167 164-170	194 182-211	1/1
0.63	6:51	1:25	11:22	144 140-148	1637	168 166-170	186 182-190	1/1
0.75	8:16	1:25	11:19	142 139-150	1607	169 168-170	187 179-206	0/0
0.88	9:42	1:26	11:31	143 140-146	1648	168 166-170	188 183-198	1/0
1.00	11:11	1:29	11:51	145 142-149	1719	169 168-172	180 176-184	0/0
1.13	12:37	1:26	11:28	145 143-147	1663	168 166-170	180 173-187	0/0
1.25	14:04	1:27	11:35	146 141-151	1692	169 166-170	184 182-186	0/0
1.38	15:31	1:27	11:37	149 146-152	1730	169 166-172	181 177-186	1/1
1.50	16:59	1:28	11:46	150 146-152	1764	170 168-172	184 178-202	1/1
1.63	18:25	1:26	11:29	152 150-154	1745	168 162-170	182 176-201	1/1
1.75	19:53	1:28	11:42	150 147-152	1754	169 164-170	180 176-183	1/1
1.88	21:17	1:24	11:16	152 150-157	1711	171 164-174	183 177-188	0/0
2.00	22:45	1:27	11:40	154 151-157	1796	170 166-174	186 182-193	0/0
2.13	24:08	1:23	11:01	153 150-156	1686	171 170-172	183 173-193	0/0
2.25	25:36	1:29	11:51	156 152-158	1847	171 164-174	182 166-194	0/0
2.38	26:58	1:21	10:51	156 153-159	1692	172 170-174	188 182-200	0/0
2.50	28:21	1:24	11:09	157 155-159	1751	173 172-176	192 190-193	1/0
2.63	29:44	1:22	11:00	159 155-161	1749	173 172-174	188 181-197	0/1
2.75	31:07	1:24	11:09	158 155-161	1762	169 114-174	189 128-214	1/1
2.88	32:30	1:23	11:03	161 159-163	1779	172 170-174	186 171-193	0/0
3.00	33:54	1:24	11:12	161 159-163	1804	170 162-174	184 171-194	0/0
3.13	35:18	1:23	11:06	161 159-163	1788	172 170-174	197 180-219	2/1
3.25	36:44	1:26	11:28	162 160-164	1859	171 164-174	186 171-197	2/0
3.38	38:06	1:23	11:01	164 159-166	1808	172 170-174	197 167-211	2/2
3.50	39:46	1:39	13:16	161 153-167	2135	150 120-176	159 109-207	2/0
3.52	40:09	23	22:30	150 148-154	3376	122 118-126	111 110-116	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 22m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (226 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	3.4	38:53	11:17
Walk	3.1	123	0.1	1:15	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.03%	More
800m	5:23	10:49	34.20%	More
1km	6:47	10:56	35.35%	More
Mile	11:06	11:06	36.95%	More
5k	35:05	11:17	39.75%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:10	11:19
5M	58:15	11:39
10km	1:13:20	11:48
10M	2:01:26	12:09
Half	2:41:41	12:21
20M	4:13:11	12:40
Mara	5:37:06	12:52

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