Sat 13th Apr 2024 at 8:12am by Pothunter

Run > General

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Time
14:26
Miles
1.47
Min/mi
9:49
Pacing
60.3%
WAVA
45.75
Stride(cm)
96
Cals
166
Cadence
172
BPM
134
%MHR
78.2
B/mi
1313
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:20/mi) 128/147bpm [1324b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 138/151bpm [1294b/mi] 73cal
3) 0.23mi - 2:11(9:28/mi) 147/151bpm [1391b/mi] 28cal

6:26 5:49 2:11

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	101 84-117	1178	172 170-174	2/0
0.13	1:26	43	11:20	122 118-124	1383	168 164-172	2/1
0.19	2:04	38	10:03	128 124-133	1287	169 168-170	0/2
0.25	2:40	36	9:36	129 126-132	1239	170 168-174	0/3
0.31	3:15	35	9:18	133 128-138	1238	169 168-172	2/2
0.38	3:56	41	10:57	136 134-139	1488	173 172-174	1/0
0.44	4:33	37	9:47	134 132-136	1312	170 168-172	0/1
0.50	5:06	33	8:54	140 136-143	1245	171 168-172	0/4
0.56	5:41	35	9:25	144 141-147	1356	174 170-176	0/1
0.63	7:38	1:57 +1:12	31:09	122 106-146	3800	174 170-176	1/0
0.69	8:13	35	9:16	123 113-131	1139	175 172-178	0/1
0.75	8:47	34	9:09	132 129-135	1208	172 170-176	1/1
0.81	9:28	41	10:49	136 132-138	1471	178 172-186	1/1
0.88	10:02	34	9:02	133 131-137	1202	175 172-180	2/0
0.94	10:35	33	8:52	134 130-140	1188	172 168-180	1/1
1.00	11:08	33	8:55	143 138-147	1274	171 168-174	1/1
1.06	11:45	36	9:42	145 140-148	1407	173 168-176	1/1
1.13	12:21	36	9:41	143 137-146	1384	173 170-176	3/0
1.19	12:55	34	8:59	147 142-150	1320	176 172-182	2/0
1.25	13:31	36	9:35	146 144-150	1399	175 174-176	4/0
1.31	14:06	35	9:25	145 143-147	1366	171 168-176	1/1
1.38	14:41	35	9:16	147 144-151	1362	166 164-170	0/4
1.44	15:17	36	9:36	149 148-150	1429	168 166-170	1/2
1.47	15:37	20	10:07	147 146-148	1487	171 168-174	1/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:33
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	1.5	14:24	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.44%	More
800m	4:36	9:15	42.14%	More
1km	5:46	9:17	43.77%	More
Mile	10:43	10:43	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	31:39	10:11	46.16
5M	52:10	10:26	45.61
10km	1:05:32	10:33	45.34
10M	1:47:59	10:48	45.48
Half	2:23:21	10:57	44.98
20M	3:43:30	11:11	45.72
Mara	4:56:44	11:20	45.92

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