Fri 12th Apr 2024 at 12:13pm by IdristheDragon

Walk > General

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Time
35:35
Miles
2.00
Min/mi
17:48
Pacing
0%
Stride(cm)
70
Cals
171
Cadence
129
BPM
102
%MHR
56.9
B/mi
1822
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 11:23(11:23/km) 101/114bpm [1150b/km] 55cal 60/68rpm
2) 1km - 10:46(10:46/km) 103/119bpm [1109b/km] 52cal 60/86rpm
3) 1km - 11:05(11:05/km) 103/112bpm [1141b/km] 52cal 64/66rpm
4) 0.22km - 2:22(10:52/km) 97/104bpm [1055b/km] 12cal 25/67rpm

11:23 10:46 11:05 2:22

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	100 93-102	2033	131 130-132	0/1
0.13	2:22	1:06	17:33	100 98-101	1756	130 128-132	1/0
0.19	3:31	1:09	18:27	99 98-101	1827	128 126-130	0/0
0.25	4:37	1:06	17:33	100 98-102	1755	129 126-130	2/0
0.31	5:48	1:11	18:51	110 104-114	2074	128 124-130	3/0
0.38	6:55	1:07	17:55	109 103-112	1953	128 124-130	2/0
0.44	8:05	1:10	18:40	99 96-103	1848	129 126-132	0/3
0.50	9:13	1:08	18:02	98 96-101	1767	124 102-134	0/3
0.56	10:18	1:05	17:26	100 99-100	1743	129 128-132	0/2
0.63	11:24	1:06	17:41	105 100-109	1856	129 126-130	1/0
0.69	12:30	1:06	17:33	105 101-110	1842	131 130-132	1/0
0.75	13:39	1:08	18:16	101 99-103	1845	131 130-132	1/0
0.81	14:47	1:08 +5	18:15	102 99-104	1862	131 128-144	0/1
0.88	15:48	1:01	16:20	101 98-105	1649	132 130-138	0/1
0.94	16:53	1:04	17:11	105 101-111	1804	138 128-172	1/0
1.00	17:56	1:04	16:57	113 107-119	1915	131 128-132	2/0
1.06	18:59	1:03	16:50	105 104-108	1768	131 128-136	2/1
1.13	20:07	1:08	18:03	103 100-106	1858	127 126-128	0/1
1.19	21:15	1:08	18:11	99 96-100	1800	127 126-128	0/1
1.25	22:20	1:05	17:25	96 93-98	1671	128 126-130	1/1
1.31	23:28	1:07	17:56	103 101-104	1848	127 126-130	1/1
1.38	24:35	1:07	17:57	104 103-105	1867	128 124-130	1/1
1.44	25:45	1:10	18:44	102 100-106	1911	129 124-132	0/1
1.50	26:53	1:08	18:04	104 98-108	1879	127 124-128	0/1
1.56	28:00	1:07	17:53	105 102-108	1877	129 126-130	0/1
1.63	29:05	1:05	17:17	107 105-109	1849	128 128-130	1/1
1.69	30:12	1:07	17:51	107 102-112	1911	128 126-130	1/0
1.75	31:19	1:07	17:50	103 100-107	1837	127 126-130	1/0
1.81	32:24	1:05	17:21	99 98-100	1718	128 126-130	0/2
1.88	33:30	1:06	17:35	96 93-98	1688	128 126-132	1/1
1.94	34:34	1:05	17:15	99 93-104	1708	129 124-134	2/0
2.00	35:40	1:06	17:41	96 96-98	1698	129 128-130	1/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:16	More
1km	10:48	17:23	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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