Wed 10th Apr 2024 at 7:48pm by Pothunter

Walk > General

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Time
1:05:59
Miles
3.28
Min/mi
20:07
Pacing
0%
Stride(cm)
69
Cals
353
Cadence
116
BPM
85
%MHR
49.7
B/mi
1710
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 79/89bpm [1596b/mi] 67cal 49/64rpm
2) 0.62mi - 13:21(21:30/mi) 84/93bpm [1806b/mi] 74cal 48/66rpm
3) 0.62mi - 13:06(21:04/mi) 90/101bpm [1897b/mi] 69cal 48/63rpm
4) 0.62mi - 11:28(18:27/mi) 87/96bpm [1605b/mi] 63cal 56/63rpm
5) 0.62mi - 11:44(18:53/mi) 87/98bpm [1643b/mi] 65cal 54/62rpm
6) 0.17mi - 3:46(22:09/mi) 87/96bpm [1927b/mi] 15cal 43/62rpm

12:33 13:21 13:06 11:28 11:44 3:46

Pace

11%

13%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	73 66-83	1678	115 92-128	5/1
0.25	5:18	2:26	19:28	78 71-82	1518	116 106-122	8/1
0.38	7:35	2:16	18:09	80 75-89	1452	114 94-120	1/5
0.50	10:26	2:51	22:48	81 71-88	1847	112 100-118	5/1
0.63	12:38	2:12	17:39	84 78-88	1483	117 110-122	3/2
0.75	14:54	2:16	18:09	86 78-92	1561	120 114-128	3/1
0.88	17:49	2:54	23:16	84 79-90	1954	114 106-128	2/5
1.00	21:37	3:49	30:32	82 77-89	2503	113 100-124	4/0
1.13	23:55	2:18	18:22	85 79-89	1562	117 110-124	3/2
1.25	26:03	2:07	16:58	85 79-89	1443	121 118-128	4/1
1.38	28:11	2:09	17:11	86 76-92	1478	119 118-124	5/7
1.50	30:29	2:17	18:19	93 88-99	1703	115 108-122	3/2
1.63	32:40	2:11	17:27	91 88-93	1588	118 114-124	10/0
1.75	37:02	4:22	34:56	89 82-96	3109	118 114-124	1/10
1.88	39:12	2:10	17:21	90 87-95	1562	119 100-124	4/1
2.00	41:20	2:08	17:04	90 83-96	1536	120 114-124	1/6
2.13	43:56	2:36	20:47	84 80-87	1745	117 110-124	2/9
2.25	46:16	2:21	18:45	86 81-89	1612	116 108-124	1/4
2.38	48:31	2:15	18:01	88 84-92	1586	117 108-120	0/4
2.50	50:45	2:14	17:48	88 81-96	1567	116 106-122	8/2
2.63	53:06	2:21	18:49	89 83-94	1675	113 104-118	10/0
2.75	55:23	2:17	18:15	85 79-90	1552	115 112-118	2/1
2.88	57:39	2:16	18:05	84 78-93	1519	115 112-120	0/4
3.00	1:00:17	2:38	21:05	86 80-92	1813	115 106-124	2/5
3.13	1:02:34	2:17	18:19	94 91-97	1722	119 116-124	0/6
3.25	1:04:59	2:25	19:16	86 79-94	1657	118 108-124	0/7
3.28	1:06:00	1:01	37:28	86 82-90	3223	109 100-114	0/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	18:20
13 3.9%	21:38
11 4.4%	18:18
See your biggest climbs

Cadence

116 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:29	17:05	More
1km	10:45	17:18	More
Mile	18:19	18:19	More
5k	1:01:34	19:49	More

Predictions

Dist	Time	Per Mile

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