-
Time
31:20
-
Miles
3.17
-
Min/mi
9:53
-
Pacing
92.3%
-
WAVA
52.55
-
Stride(cm)
93
-
Cals
312
-
Watts
238
-
Cadence
175
-
BPM
142
-
%MHR
79.1
-
B/mi
1408
-
Asc(m)
19
-
Surface
Road
Notes & Comments
5 comments
Nice progressive 5k. Plus due to a last minute change of route direction I got to cross paths with 3M twice 😃
1) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 61cal 222/259W
2) 1km - 6:22(6:22/km) 140/147bpm [891b/km] 63cal 239/303W
3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 61cal 231/267W
4) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 61cal 245/262W
5) 1km - 5:41(5:41/km) 155/159bpm [880b/km] 61cal 254/276W
6) 0.1km - 29(5:04/km) 159/160bpm [805b/km] 5cal 266/270W
6:53 6:22 6:02 5:54 5:41 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
112 76-129 |
1273 |
171 122-180 |
220 88-259 |
4/0 |
0.25 |
2:50 |
1:25 |
11:18 |
127 125-130 |
1436 |
175 172-178 |
216 203-225 |
1/1 |
0.38 |
4:13 |
1:23 |
11:05 |
127 126-128 |
1407 |
176 172-180 |
223 215-233 |
2/1 |
0.50 |
5:35 |
1:21 |
10:51 |
130 128-132 |
1411 |
176 172-180 |
222 211-246 |
3/1 |
0.63 |
6:54 |
1:20 |
10:38 |
133 131-135 |
1413 |
174 172-176 |
228 217-238 |
1/1 |
0.75 |
8:13 |
1:19 |
10:34 |
136 134-137 |
1437 |
175 172-176 |
241 225-255 |
3/2 |
0.88 |
9:30 |
1:16 |
10:10 |
135 133-138 |
1373 |
175 172-176 |
232 224-246 |
2/1 |
1.00 |
10:46 |
1:16 |
10:08 |
140 134-143 |
1418 |
171 166-176 |
242 235-248 |
1/2 |
1.13 |
12:04 |
1:18 |
10:23 |
142 140-146 |
1475 |
171 168-174 |
251 230-303 |
1/0 |
1.25 |
13:19 |
1:15 |
9:59 |
145 142-147 |
1448 |
174 172-176 |
229 218-282 |
3/0 |
1.38 |
14:34 |
1:16 |
10:06 |
144 142-146 |
1453 |
176 174-180 |
228 212-251 |
1/1 |
1.50 |
15:46 |
1:12 |
9:37 |
139 137-141 |
1338 |
176 174-178 |
219 189-253 |
1/1 |
1.63 |
17:00 |
1:14 |
9:50 |
145 139-146 |
1425 |
176 174-178 |
242 231-267 |
1/4 |
1.75 |
18:13 |
1:13 |
9:40 |
148 146-149 |
1432 |
175 174-178 |
233 229-238 |
1/0 |
1.88 |
19:22 |
1:09 |
9:16 |
149 148-150 |
1381 |
178 176-180 |
235 224-239 |
0/1 |
2.00 |
20:33 |
1:10 |
9:24 |
150 147-151 |
1410 |
176 174-178 |
239 231-245 |
0/1 |
2.13 |
21:44 |
1:11 |
9:31 |
148 146-149 |
1408 |
175 172-176 |
239 231-260 |
0/2 |
2.25 |
22:54 |
1:10 |
9:23 |
148 148-150 |
1389 |
175 172-178 |
250 245-257 |
1/0 |
2.38 |
24:07 |
1:13 |
9:41 |
150 149-151 |
1453 |
176 174-180 |
249 235-259 |
2/0 |
2.50 |
25:19 |
1:12 |
9:35 |
152 149-154 |
1457 |
176 174-178 |
248 239-264 |
1/0 |
2.63 |
26:27 |
1:08 |
9:07 |
154 153-154 |
1405 |
176 174-178 |
261 244-276 |
2/0 |
2.75 |
27:39 |
1:12 |
9:36 |
153 152-154 |
1469 |
176 172-180 |
246 240-252 |
1/0 |
2.88 |
28:49 |
1:10 |
9:22 |
154 152-155 |
1442 |
176 174-180 |
247 239-254 |
2/0 |
3.00 |
29:55 |
1:05 |
8:43 |
158 155-159 |
1378 |
180 176-184 |
257 247-265 |
2/0 |
3.13 |
31:01 |
1:06 |
8:45 |
157 156-158 |
1374 |
180 176-184 |
262 260-270 |
1/1 |
3.17 |
31:20 |
19 |
7:58 |
159 159-160 |
1265 |
181 178-182 |
265 260-269 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
3.2 |
31:14 |
9:53 |
Walk |
0.3 |
122 |
0 |
6 |
12:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
44.50% |
More |
800m |
4:28 |
9:00 |
46.55% |
More |
1km |
5:38 |
9:04 |
48.09% |
More |
Mile |
9:13 |
9:13 |
50.09% |
More |
5k |
30:39 |
9:52 |
52.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
51.50 |
5km |
30:39 |
9:52 |
52.64 |
5M |
51:22 |
10:16 |
51.25 |
10km |
1:05:01 |
10:28 |
50.69 |
10M |
1:48:55 |
10:54 |
49.80 |
Half |
2:25:58 |
11:09 |
48.52 |
20M |
3:50:57 |
11:33 |
48.20 |
Mara |
5:09:31 |
11:49 |
47.60 |
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Well done
Always nice to see you. So twice as nice!
Well done
Nicely done.
Thank you all 😊