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Sat 6th Apr 2024 at 9:05am by HunkyTeddy

Run > General
  • Time
    31:29
  • Miles
    3.17
  • Min/mi
    9:56
  • Pacing
    87%
  • WAVA
    41.67
  • Stride(cm)
    101
  • Cals
    437
  • Cadence
    160
  • BPM
    144
  • B/mi
    1432
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 122/139bpm [1233b/mi] 68cal 5.94/6.91mph
2) 0.62mi - 6:12(9:58/mi) 137/156bpm [1366b/mi] 80cal 6.02/6.91mph
3) 0.62mi - 5:53(9:27/mi) 157/166bpm [1485b/mi] 89cal 6.35/6.99mph
4) 0.62mi - 6:24(10:18/mi) 159/165bpm [1638b/mi] 98cal 5.82/7.16mph
5) 0.62mi - 6:13(10:00/mi) 158/168bpm [1581b/mi] 94cal 5.99/7.16mph
6) 0.06mi - 30(8:31/mi) 168/173bpm [1431b/mi] 8cal 7.04/6.66mph
6:17 6:12 5:53 6:24 6:13 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 99 56-129 1123 156 106-170 0/2
0.25 2:37 1:12 9:35 129 126-137 1236 167 164-170 3/0
0.38 3:52 1:15 10:00 128 125-137 1280 169 164-174 1/3
0.50 5:08 1:16 10:05 131 127-137 1321 167 164-170 5/5
0.63 6:19 1:11 9:29 129 127-132 1223 165 162-166 9/4
0.75 7:28 1:09 9:11 129 128-131 1184 166 164-168 5/5
0.88 8:46 1:18 10:24 131 128-132 1363 163 160-166 6/5
1.00 10:07 1:22 10:55 130 115-144 1419 148 122-170 2/3
1.13 11:15 1:07 8:58 147 144-150 1319 164 160-166 3/1
1.25 12:36 1:21 10:48 148 143-156 1599 156 124-164 2/6
1.38 13:44 1:08 9:06 150 145-155 1365 162 158-164 4/4
1.50 14:50 1:06 8:51 158 152-165 1398 165 164-166 4/2
1.63 16:01 1:10 9:22 163 161-165 1528 163 158-166 3/3
1.75 17:21 1:20 10:40 155 142-165 1654 148 128-168 4/3
1.88 18:27 1:06 8:48 157 149-164 1383 164 162-166 4/3
2.00 19:38 1:12 9:34 163 162-165 1559 160 130-166 3/6
2.13 20:53 1:14 9:54 161 159-163 1594 158 130-168 5/6
2.25 22:13 1:20 10:41 160 158-162 1709 158 128-166 3/4
2.38 23:39 1:26 11:28 152 147-157 1743 150 122-164 6/5
2.50 24:57 1:19 10:28 153 144-160 1602 161 130-166 5/9
2.63 26:09 1:12 9:37 158 156-160 1519 158 126-164 11/3
2.75 27:26 1:17 10:14 153 144-159 1565 153 124-166 3/1
2.88 28:41 1:14 9:56 161 154-168 1599 163 134-168 4/6
3.00 29:57 1:17 10:13 155 144-165 1584 161 130-166 3/0
3.13 31:09 1:12 9:32 163 157-166 1555 165 164-168 2/9
3.17 31:29 20 8:12 171 169-173 1403 170 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 164 2.9 26:43 9:21
    Walk 15.1 126 0.3 4:45 15:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.88% More
    800m 4:37 9:16 36.58% More
    1km 5:45 9:16 38.29% More
    Mile 9:23 9:23 40.31% More
    5k 30:42 9:53 41.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:02 10:12
    10km 1:04:15 10:20
    10M 1:46:24 10:38
    Half 2:21:40 10:49
    20M 3:41:51 11:06
    Mara 4:55:22 11:16
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