Mon 8th Apr 2024 at 7:39pm by Pothunter

Walk > General

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Time
57:25
Miles
2.66
Min/mi
21:35
Pacing
0%
Stride(cm)
65
Cals
306
Cadence
114
BPM
93
%MHR
54.6
B/mi
2014
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:00(19:18/mi) 87/103bpm [1679b/mi] 69cal 51/61rpm
2) 0.62mi - 11:50(19:03/mi) 98/107bpm [1867b/mi] 68cal 54/59rpm
3) 0.62mi - 14:14(22:54/mi) 105/122bpm [2404b/mi] 83cal 45/62rpm
4) 0.62mi - 12:00(19:19/mi) 92/109bpm [1778b/mi] 64cal 53/66rpm
5) 0.17mi - 7:21(43:23/mi) 75/91bpm [3254b/mi] 22cal 12/75rpm

12:00 11:50 14:14 12:00 7:21

Pace

13%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:02	4:02 +56	32:14	88 76-99	2837	114 106-120	6/1
0.25	6:21	2:19	18:34	78 71-85	1448	116 110-120	7/1
0.38	8:36	2:15	18:03	94 85-103	1697	116 110-122	2/4
0.50	10:43	2:07	16:53	89 81-95	1503	115 112-116	5/1
0.63	12:58	2:15	18:02	87 78-97	1569	113 100-118	7/1
0.75	15:12	2:14	17:50	97 90-104	1730	115 112-118	3/1
0.88	17:32	2:20	18:38	97 93-104	1808	115 112-118	1/4
1.00	20:08	2:36	20:46	97 90-103	2014	112 100-116	2/2
1.13	22:34	2:26	19:28	97 91-105	1888	111 102-116	3/1
1.25	24:52	2:18	18:26	101 95-111	1862	115 106-118	2/3
1.38	27:05	2:13	17:46	103 93-114	1830	115 106-124	2/4
1.50	29:23	2:17	18:19	113 106-122	2071	116 108-118	0/5
1.63	34:24	5:01	40:10	105 97-111	4218	114 100-122	1/4
1.75	36:49	2:25	19:19	103 96-108	1990	114 106-122	1/4
1.88	39:12	2:23	19:06	101 95-105	1929	114 108-118	14/0
2.00	41:23	2:11	17:27	103 97-109	1798	117 110-122	3/1
2.13	43:39	2:16	18:09	101 93-108	1834	115 110-120	1/4
2.25	46:10	2:31	20:05	100 89-108	2009	113 106-124	1/5
2.38	48:31	2:21	18:50	88 70-106	1658	116 108-120	1/6
2.50	51:18	2:48	22:20	72 69-77	1608	114 100-124	0/7
2.63	54:56	3:37	28:58	73 68-81	2115	113 106-116	1/2
2.66	58:21	3:25	1:53:56	77 62-91	8773	114 92-136	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	17:53
15 1.8%	17:43
13 3.4%	25:51
See your biggest climbs

Cadence

114 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:47	17:39	More
1km	11:03	17:48	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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