Mon 8th Apr 2024 at 2:26pm by Velociraptor

Bike > Tandem

Good
breezy

Follow User
0 👍

Time
1:03:04
Miles
16.18
Mph
15.4
Pacing
0%
FBI
87.47
Cals
274
Cadence
64
BPM
114
%MHR
60.6
B/mi
444
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

6 comments

In which eL Bee! carried out his threat to ride at my preferred cadence. It was just what my battered old legs needed.
Few spits of rain on and off.
24 Recovery.

5:23 3:10 3:23 3:31 3:12 3:50 3:37 3:54 4:11 4:32 4:43 3:50 3:11 4:26 3:34 3:48 51

	Jaks Nice trip out to the coast. Well done 👏
	Velociraptor Thanks, Jaks
	EvilPixie Nice
	Velociraptor Thanks, Pix
	Rosehip busy day
	Velociraptor Might as well while we've got the weather, Rosehip

Pin Map

0mi in 0

Pace

15%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	9.86	115 92-133	700	69 34-85	12/2
1.00	5:32	2:30	12.04	121 111-133	603	72 64-83	11/0
1.50	7:10	1:38	18.39	111 107-118	362	70 61-80	1/11
2.00	8:42	1:32	19.51	107 99-117	329	66 8-79	0/10
2.50	10:36	1:53	15.88	115 106-127	434	63 47-74	1/3
3.00	12:05	1:30	20.01	115 110-125	345	65 56-75	2/7
3.50	14:09	2:04	14.57	116 92-132	478	61 2-71	6/11
4.00	15:36	1:27	20.61	104 100-108	303	66 59-71	0/15
4.50	17:16	1:40	17.99	104 87-127	347	61 1-77	2/20
5.00	18:49	1:32	19.54	112 104-122	344	61 54-70	0/9
5.50	20:47	1:58	15.25	116 103-124	457	58 7-69	1/2
6.00	22:38	1:52	16.14	118 106-126	439	62 51-74	2/2
6.50	24:31	1:53	15.99	119 108-130	446	63 55-70	4/2
7.00	26:15	1:45	17.21	112 106-123	390	64 58-69	3/1
7.50	28:16	2:01	14.93	121 111-128	486	64 57-74	7/2
8.00	30:09	1:53	15.87	118 105-133	446	64 49-75	6/4
8.50	32:04	1:55	15.66	112 106-120	429	67 59-72	4/1
9.00	34:21	2:17	13.18	124 113-137	565	65 56-76	11/0
9.50	35:58	1:37	18.57	110 104-118	355	67 59-77	2/7
10.00	38:52	2:54	10.35	126 111-142	731	64 56-76	19/1
10.50	41:56	3:04	9.79	126 105-144	772	64 54-77	26/2
11.00	43:35	1:39	18.11	110 102-115	364	68 60-78	2/6
11.50	45:37	2:02	14.72	109 91-125	444	64 8-77	6/6
12.00	47:25	1:47	16.76	108 91-114	387	68 45-79	3/5
12.50	49:05	1:40	18.01	118 108-129	393	65 58-69	7/2
13.00	50:36	1:31	19.75	113 104-128	343	66 57-76	1/8
13.50	52:37	2:02	14.79	117 106-130	475	64 11-74	10/3
14.00	55:02	2:24	12.49	120 109-134	576	64 52-73	11/1
14.50	56:54	1:52	16.02	98 82-115	367	68 47-82	0/11
15.00	58:35	1:41	17.76	116 108-123	392	70 63-77	3/4
15.50	1:00:27	1:52	16.08	113 106-126	422	68 62-77	5/3
16.00	1:02:23	1:56	15.56	107 83-133	413	55 5-85	4/8
16.18	1:03:14	51	12.48	92 82-105	442	50 1-80	1/3

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
26 8.1%	7.5
23 1.9%	12.8
20 3.4%	9.5
19 2.0%	11.1
10 1.3%	17.9
10 1.4%	16.8
See your biggest climbs

Cadence

64 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:21	More
200m	18	2:28	More
400m	38	2:32	More
800m	1:25	2:50	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	10:18	3:19	More
5 miles	17:03	3:25	More
10k	21:35	3:28	More
10 miles	38:03	3:48	More
Half	49:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	46:14	3:43
15 miles	57:41	3:51
20 miles	1:20:56	4:03
40km	1:44:31	4:12
25 miles	1:45:14	4:13
42km	1:50:42	4:15
50 miles	3:57:56	4:46
56 miles	4:31:53	4:51
100 miles	8:57:57	5:23
112 miles	10:14:43	5:29

Fetch Miles

3:00	Hayton Road outward.
3:18	Down the Brayton Road from Baggrow to Aspatria.
4:02	Into Westnewton from Allonby

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