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Mon 8th Apr 2024 at 12:47pm by CottamRunner

Run > General

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Time
22:30
Miles
2.51
Min/mi
8:58
Pacing
25.8%
WAVA
51.39
Stride(cm)
103
Cals
274
Cadence
173
BPM
138
%MHR
80.8
B/mi
1239
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 129/140bpm [1162b/mi] 61cal 6.66/6.87mph
2) 0.62mi - 5:34(8:58/mi) 139/152bpm [1247b/mi] 68cal 6.69/7.16mph
3) 0.62mi - 5:33(8:57/mi) 144/149bpm [1288b/mi] 70cal 6.71/7.14mph
4) 0.62mi - 5:36(9:01/mi) 150/160bpm [1353b/mi] 73cal 6.65/6.99mph
5) 0.02mi - 10(8:02/mi) 154/155bpm [1237b/mi] 2cal 7.47/6.7mph

5:36 5:34 5:33 5:36 10

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	113 82-140	978	171 166-174	0/0
0.25	2:12	1:07	8:59	128 127-129	1149	172 170-174	0/2
0.38	3:18	1:06	8:45	127 125-129	1111	172 170-174	6/2
0.50	4:27	1:09	9:12	131 129-135	1205	173 170-176	4/6
0.63	5:38	1:11	9:30	138 137-139	1312	174 172-176	7/5
0.75	6:47	1:08	9:07	138 136-141	1259	175 172-176	4/4
0.88	7:51	1:04	8:33	136 133-139	1164	175 174-176	9/13
1.00	8:56	1:06	8:45	136 133-140	1191	175 174-176	0/11
1.13	10:02	1:06	8:45	141 139-147	1233	175 174-176	11/13
1.25	11:14	1:12	9:36	146 142-152	1400	173 172-174	10/5
1.38	12:25	1:11	9:27	144 142-145	1362	175 174-176	9/1
1.50	13:30	1:05	8:41	144 141-146	1250	176 176-176	4/5
1.63	14:37	1:07	8:53	144 142-145	1279	176 176-176	10/2
1.75	18:51	4:14 +3:06	33:54	144 142-144	4883	170 122-176	5/7
1.88	19:55	1:04	8:31	147 145-149	1253	173 170-176	11/15
2.00	21:02	1:07	8:58	146 144-149	1309	174 172-176	3/7
2.13	22:09	1:07	8:56	149 148-150	1332	174 172-176	14/1
2.25	23:18	1:09	9:13	150 149-150	1382	175 172-176	9/6
2.38	24:26	1:08	9:02	154 151-159	1391	176 174-176	7/5
2.50	25:33	1:07	8:57	154 152-157	1378	175 174-176	10/9

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	9:13
13 6.0%	9:09
11 7.1%	9:17
See your biggest climbs

Cadence

173 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	2.5	22:27	8:58
Walk	12.3	122	0	3:09	14:03:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.20%	More
800m	4:22	8:47	44.00%	More
1km	5:31	8:53	45.35%	More
Mile	8:56	8:56	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:13	9:05	51.37
5M	46:43	9:21	50.50
10km	58:49	9:28	50.09
10M	1:37:24	9:44	49.99
Half	2:09:40	9:54	49.30
20M	3:23:03	10:09	49.88
Mara	4:30:21	10:19	49.96

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