Mon 8th Apr 2024 at 12:10pm by Pothunter
Walk > General
-
Time
57:13
-
Miles
1.81
-
Min/mi
31:37
-
Pacing
0%
-
Stride(cm)
48
-
Cals
220
-
Cadence
106
-
BPM
70
-
%MHR
41.1
-
B/mi
2223
-
Asc(m)
40
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 16:32(26:36/mi) 73/93bpm [1942b/mi] 74cal 39/77rpm
2) 0.62mi - 19:05(30:42/mi) 67/92bpm [2057b/mi] 62cal 30/100rpm
3) 0.57mi - 21:37(37:52/mi) 72/99bpm [2727b/mi] 84cal 28/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:17 |
84 72-93 |
2292 |
105 90-112 |
3/1 |
0.13 |
3:04 |
1:22 |
21:45 |
76 70-80 |
1653 |
108 104-114 |
2/0 |
0.19 |
4:26 |
1:22 |
21:57 |
72 64-80 |
1580 |
107 98-116 |
0/2 |
0.25 |
5:42 |
1:16 |
20:11 |
68 64-74 |
1373 |
112 110-116 |
0/3 |
0.31 |
6:54 |
1:12 |
19:08 |
75 70-79 |
1436 |
113 108-126 |
2/1 |
0.38 |
8:25 |
1:31 |
24:16 |
76 70-81 |
1844 |
113 100-118 |
1/2 |
0.44 |
9:44 |
1:20 |
21:17 |
71 67-78 |
1511 |
113 96-132 |
1/2 |
0.50 |
11:11 |
1:26 |
22:58 |
75 71-80 |
1722 |
105 96-118 |
1/1 |
0.56 |
14:37 |
3:27 |
55:10 |
70 62-78 |
3862 |
101 84-112 |
2/0 |
0.63 |
16:38 |
2:01 |
32:12 |
70 62-77 |
2254 |
95 82-106 |
1/0 |
0.69 |
18:15 |
1:37 |
25:44 |
57 52-62 |
1467 |
113 96-200 |
1/1 |
0.75 |
19:49 |
1:34 |
25:03 |
65 60-70 |
1628 |
109 104-114 |
0/3 |
0.81 |
21:30 |
1:42 |
27:09 |
61 59-65 |
1656 |
96 88-110 |
5/1 |
0.88 |
23:00 |
1:29 |
23:51 |
60 55-63 |
1431 |
99 86-108 |
0/5 |
0.94 |
26:34 |
3:34 |
57:06 |
64 58-71 |
3654 |
95 82-104 |
0/2 |
1.00 |
28:19 |
1:45 |
27:59 |
60 57-63 |
1679 |
98 92-102 |
0/2 |
1.06 |
30:21 |
2:02 |
32:34 |
66 61-71 |
2150 |
98 84-158 |
0/0 |
1.13 |
32:41 |
2:20 |
37:19 |
76 61-90 |
2836 |
113 80-160 |
1/1 |
1.19 |
34:22 |
1:41 |
26:59 |
82 72-92 |
2212 |
103 86-110 |
0/1 |
1.25 |
35:48 |
1:25 |
22:47 |
77 72-83 |
1754 |
105 88-114 |
0/1 |
1.31 |
44:51 |
9:03 |
2:24:52 |
79 65-97 |
11445 |
94 88-98 |
2/0 |
1.38 |
46:40 |
1:49 |
29:06 |
71 68-73 |
2067 |
94 86-98 |
4/0 |
1.44 |
48:21 |
1:41 |
26:49 |
67 63-72 |
1797 |
99 36-116 |
1/1 |
1.50 |
50:05 |
1:44 |
27:47 |
64 61-69 |
1778 |
112 106-118 |
2/1 |
1.56 |
51:27 |
1:22 |
22:00 |
63 60-66 |
1386 |
106 100-114 |
1/2 |
1.63 |
52:48 |
1:21 |
21:39 |
66 59-70 |
1429 |
106 100-114 |
3/0 |
1.69 |
54:03 |
1:14 |
19:49 |
65 58-72 |
1288 |
113 104-122 |
2/1 |
1.75 |
55:39 |
1:36 |
25:35 |
72 65-79 |
1843 |
116 96-124 |
0/2 |
1.81 |
57:10 |
1:31 |
24:17 |
62 55-69 |
1506 |
113 110-118 |
0/2 |
1.81 |
57:13 |
3 |
1:15:20 |
57 57-57 |
4294 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
10:54 |
21:55 |
More |
1km |
16:19 |
26:16 |
More |
Mile |
28:16 |
28:16 |
More |
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