Mon 8th Apr 2024 at 7:46am by IdristheDragon

Run > General

rain

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Time
31:56
Miles
3.13
Min/mi
10:12
Pacing
94.7%
WAVA
50.94
Stride(cm)
92
Cals
311
Watts
235
Cadence
172
BPM
142
%MHR
78.7
B/mi
1444
Asc(m)
15
Surface
Road

Notes & Comments

4 comments

Nice easy 5k with a little increased pace towards the end. Was also trying to keep my heart rate below 160 and did 😊

Wasn’t expecting the amount of rain I got to though - the sort of drizzle that gets you rather damp!

1) 1km - 6:42(6:42/km) 128/134bpm [859b/km] 60cal 224/277W
2) 1km - 6:31(6:31/km) 138/143bpm [899b/km] 62cal 232/242W
3) 1km - 6:26(6:26/km) 143/150bpm [920b/km] 63cal 225/289W
4) 1km - 6:09(6:09/km) 147/151bpm [905b/km] 62cal 234/254W
5) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 62cal 258/417W
6) 0.04km - 12(4:40/km) 158/159bpm [737b/km] 2cal 333/380W

6:42 6:31 6:26 6:09 5:55 12

	Ness Well done
	Velociraptor Well done
	3M Oh yeah! Well done though.
	Fenland Flier Nice progression.

Pin Map

0mi in 0

Pace

10%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	114 81-133	1294	175 172-180	221 196-277	2/0
0.25	2:45	1:20	10:37	133 132-134	1412	173 170-176	229 215-242	1/0
0.38	4:06	1:22	10:52	131 129-133	1424	172 168-174	233 221-242	2/0
0.50	5:26	1:19	10:35	131 128-132	1386	171 168-174	224 218-234	0/1
0.63	6:44	1:19	10:31	133 131-135	1398	173 172-176	230 225-236	1/0
0.75	8:04	1:20	10:39	137 135-138	1459	172 170-176	231 229-238	1/2
0.88	9:25	1:20	10:42	138 137-139	1477	171 168-172	233 228-242	1/1
1.00	10:44	1:19	10:34	139 138-142	1470	173 172-176	229 220-237	1/1
1.13	12:00	1:16	10:09	136 134-138	1382	172 170-176	229 223-235	0/2
1.25	13:18	1:18	10:26	141 136-143	1472	171 168-174	237 234-240	0/1
1.38	14:40	1:21	10:51	146 142-150	1583	171 166-174	236 208-289	3/1
1.50	15:56	1:16	10:11	144 143-147	1466	172 170-174	217 206-239	1/1
1.63	17:14	1:18	10:22	143 142-144	1482	172 170-174	226 218-244	1/1
1.75	18:27	1:14	9:49	142 139-144	1395	173 170-176	216 193-226	0/3
1.88	19:46	1:19	10:29	142 140-144	1488	172 166-174	227 212-245	1/1
2.00	21:03	1:17	10:13	143 140-146	1461	172 170-176	226 209-248	2/1
2.13	22:16	1:13	9:43	147 145-149	1428	172 170-174	234 222-241	1/1
2.25	23:29	1:13	9:45	148 146-150	1444	173 172-174	242 228-254	1/1
2.38	24:43	1:15	9:57	150 148-151	1491	171 168-174	235 224-248	2/1
2.50	25:56	1:13	9:43	149 148-151	1447	172 170-174	234 226-240	2/2
2.63	27:07	1:11	9:27	150 149-151	1418	172 170-174	241 224-256	1/2
2.75	28:21	1:14	9:54	152 150-154	1504	171 168-174	253 246-263	2/1
2.88	29:32	1:11	9:30	153 153-154	1453	171 168-174	249 235-264	1/0
3.00	30:42	1:10	9:19	154 152-156	1434	174 172-176	282 236-414	7/2
3.13	31:52	1:10	9:19	156 156-159	1454	175 172-182	280 187-417	6/6
3.13	31:56	4	6:48	159 159-159	1080	181 180-182	244 223-264	0/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (417 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	31:56	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.63%	More
800m	4:42	9:27	44.34%	More
1km	5:53	9:28	46.12%	More
Mile	9:35	9:35	48.17%	More
5k	31:40	10:11	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	31:41	10:12	50.93
5M	53:04	10:37	49.60
10km	1:07:10	10:49	49.07
10M	1:52:32	11:15	48.20
Half	2:30:49	11:31	46.96
20M	3:58:38	11:56	46.65
Mara	5:19:49	12:12	46.07

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