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Sun 7th Apr 2024 at 9:45am by JONES1976

Run > General
  • Time
    2:04:53
  • Miles
    13.08
  • Min/mi
    9:33
  • Pacing
    88.7%
  • WAVA
    50.62
  • Stride(cm)
    98
  • Cals
    1681
  • Cadence
    172
  • BPM
    157
  • B/mi
    1496
  • Asc(m)
    1309
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 106cal 6.73/6.97mph
2) 1mi - 9:13(9:13/mi) 148/163bpm [1365b/mi] 120cal 6.51/7.43mph
3) 1mi - 9:08(9:08/mi) 156/163bpm [1424b/mi] 125cal 6.57/7.37mph
4) 1mi - 8:48(8:48/mi) 158/166bpm [1391b/mi] 122cal 6.82/7.49mph
5) 1mi - 8:58(8:58/mi) 159/166bpm [1427b/mi] 126cal 6.69/7.26mph
6) 1mi - 9:38(9:38/mi) 158/167bpm [1523b/mi] 132cal 6.22/7.2mph
7) 1mi - 9:25(9:25/mi) 157/162bpm [1478b/mi] 127cal 6.37/7.87mph
8) 1mi - 9:19(9:19/mi) 159/165bpm [1480b/mi] 127cal 6.44/7.47mph
9) 1mi - 9:18(9:18/mi) 160/166bpm [1488b/mi] 128cal 6.45/7.2mph
10) 1mi - 10:11(10:11/mi) 160/165bpm [1630b/mi] 135cal 5.89/6.37mph
11) 1mi - 10:39(10:39/mi) 164/171bpm [1747b/mi] 144cal 5.63/6.74mph
12) 1mi - 10:23(10:23/mi) 163/168bpm [1693b/mi] 141cal 5.78/6.24mph
13) 1mi - 10:13(10:13/mi) 163/169bpm [1666b/mi] 138cal 5.87/6.43mph
14) 0.08mi - 43(8:44/mi) 168/172bpm [1468b/mi] 10cal 6.87/7.1mph
8:55 9:13 9:08 8:48 8:58 9:38 9:25 9:19 9:18 10:11 10:39 10:23 10:13 43

Pace

8% 21% 38% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 125 74-142 1139 176 172-178 24/17
1.00 8:55 4:22 8:44 142 136-152 1240 177 174-180 32/22
1.50 13:43 4:48 9:36 145 140-154 1392 176 174-180 26/50
2.00 18:09 4:26 8:51 152 142-161 1345 162 86-180 90/79
2.50 22:47 4:38 9:16 154 146-162 1428 173 88-180 58/54
3.00 27:17 4:30 8:59 159 156-163 1429 174 88-178 47/48
3.50 31:44 4:27 8:54 157 153-166 1397 159 88-178 58/37
4.00 36:05 4:21 8:43 158 151-163 1376 174 86-180 84/97
4.50 40:34 4:29 8:59 158 153-164 1419 168 88-180 58/38
5.00 45:03 4:29 8:58 160 152-166 1435 170 88-180 37/47
5.50 50:02 4:59 9:57 159 152-167 1583 173 88-182 105/115
6.00 54:42 4:40 9:19 156 150-161 1455 164 86-180 98/99
6.50 59:40 4:58 9:57 156 146-160 1552 170 88-182 70/76
7.00 1:04:07 4:27 8:53 159 155-162 1413 171 88-180 41/19
7.50 1:08:34 4:27 8:54 160 157-164 1424 173 88-178 19/40
8.00 1:13:25 4:52 9:43 158 152-163 1536 172 88-182 46/51
8.50 1:18:06 4:41 9:22 161 158-166 1508 175 162-178 36/38
9.00 1:22:43 4:37 9:14 159 153-165 1468 174 88-180 57/49
9.50 1:27:55 5:12 10:23 160 154-165 1663 165 88-178 62/83
10.00 1:32:54 4:59 9:58 160 154-165 1596 175 172-178 38/38
10.50 1:38:27 5:33 11:06 164 161-168 1819 174 170-178 50/61
11.00 1:43:34 5:06 10:13 165 160-171 1686 174 168-178 71/67
11.50 1:48:42 5:09 10:17 163 161-166 1677 171 86-176 60/57
12.00 1:53:57 5:15 10:29 163 161-168 1709 171 86-176 44/37
12.50 1:59:12 5:15 10:29 162 160-167 1700 174 170-178 23/25
13.00 2:04:10 4:58 9:57 164 158-169 1632 172 88-178 85/31
13.08 2:04:54 44 8:56 169 166-172 1510 175 174-176 0/38

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 1309m, Range 103m, Flat prediction 2:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
58 22.8% 10:27
56 33.4% 7:52
56 21.5% 9:32
45 14.4% 9:57
42 26.9% 9:23
40 19.4% 7:25
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 175 12.5 1:58:46 9:31
Walk 4.8 92 0.6 6:03 9:57
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.96% More
800m 4:12 8:27 44.94% More
1km 5:15 8:26 46.96% More
Mile 8:39 8:39 48.47% More
5k 27:39 8:54 51.61% More
5 miles 45:03 9:01 51.52% More
10k 56:47 9:08 51.04% More
10 miles 1:32:54 9:17 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.26
5km 27:13 8:46 52.42
5M 45:04 9:01 51.50
10km 56:44 9:08 51.07
10M 1:33:57 9:24 50.95
Half 2:05:05 9:33 50.23
20M 3:15:53 9:48 50.83
Mara 4:20:48 9:57 50.91
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