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Sun 7th Apr 2024 at 9:39am by Marni

Run > General

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Time
1:48:24
Miles
13.21
Min/mi
8:12
Pacing
91.8%
Stride(cm)
104
Cals
1278
Cadence
189
BPM
174
B/mi
1430
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 157/166bpm [1195b/mi] 52cal 7.89/8.43mph
2) 0.62mi - 4:46(7:40/mi) 150/156bpm [1150b/mi] 48cal 7.83/8.06mph
3) 0.62mi - 4:59(8:02/mi) 155/162bpm [1245b/mi] 53cal 7.47/8.6mph
4) 0.62mi - 4:50(7:46/mi) 161/167bpm [1251b/mi] 52cal 7.72/8.47mph
5) 0.62mi - 4:43(7:35/mi) 161/168bpm [1222b/mi] 52cal 7.91/8.27mph
6) 0.62mi - 4:55(7:55/mi) 164/171bpm [1297b/mi] 55cal 7.59/8.18mph
7) 0.62mi - 4:58(7:59/mi) 168/182bpm [1342b/mi] 57cal 7.51/7.91mph
8) 0.62mi - 4:53(7:52/mi) 177/185bpm [1393b/mi] 58cal 7.63/8.37mph
9) 0.62mi - 5:04(8:09/mi) 183/189bpm [1490b/mi] 64cal 7.37/8.25mph
10) 0.62mi - 5:10(8:19/mi) 177/183bpm [1473b/mi] 62cal 7.21/7.64mph
11) 0.62mi - 5:03(8:07/mi) 180/187bpm [1461b/mi] 62cal 7.39/7.87mph
12) 0.62mi - 5:18(8:31/mi) 178/187bpm [1517b/mi] 64cal 7.04/7.66mph
13) 0.62mi - 5:24(8:42/mi) 181/185bpm [1574b/mi] 67cal 6.9/7.64mph
14) 0.62mi - 5:27(8:46/mi) 195/202bpm [1711b/mi] 76cal 6.84/7.28mph
15) 0.62mi - 5:18(8:32/mi) 192/199bpm [1640b/mi] 70cal 7.03/7.81mph
16) 0.62mi - 4:56(7:57/mi) 185/190bpm [1471b/mi] 63cal 7.55/7.83mph
17) 0.62mi - 5:26(8:45/mi) 181/189bpm [1585b/mi] 65cal 6.85/7.33mph
18) 0.62mi - 5:12(8:22/mi) 181/192bpm [1513b/mi] 63cal 7.18/7.64mph
19) 0.62mi - 5:29(8:50/mi) 179/185bpm [1582b/mi] 65cal 6.79/7.41mph
20) 0.62mi - 5:36(9:01/mi) 180/188bpm [1624b/mi] 66cal 6.65/6.85mph
21) 0.62mi - 5:06(8:13/mi) 174/188bpm [1429b/mi] 52cal 7.31/8.22mph
22) 0.16mi - 1:06(6:52/mi) 175/182bpm [1202b/mi] 12cal 8.74/11.94mph

4:44 4:46 4:59 4:50 4:43 4:55 4:58 4:53 5:04 5:10 5:03 5:18 5:24 5:27 5:18 4:56 5:26 5:12 5:29 5:36 5:06 1:06

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	155 117-165	1164	192 154-210	10/16
1.00	7:36	3:50	7:40	151 142-159	1158	194 190-198	11/12
1.50	11:33	3:58	7:55	152 146-159	1204	193 190-198	2/1
2.00	15:39	4:06	8:11	155 149-162	1269	192 186-198	22/1
2.50	19:21	3:42	7:24	162 159-166	1198	192 188-198	5/16
3.00	23:12	3:51	7:43	160 157-167	1234	192 188-194	13/14
3.50	27:10	3:58	7:55	165 158-171	1306	191 184-198	18/6
4.00	31:03	3:53	7:46	162 157-168	1258	191 186-196	9/11
4.50	35:06	4:04	8:07	172 162-181	1396	190 182-196	3/1
5.00	39:04	3:57	7:55	180 174-188	1425	190 184-196	0/6
5.50	43:11	4:07	8:14	183 177-188	1507	188 182-192	1/4
6.00	47:18	4:07	8:15	177 171-183	1459	188 180-196	8/8
6.50	51:27	4:09	8:19	181 175-187	1505	187 178-192	5/9
7.00	55:29	4:02	8:03	180 174-186	1449	188 182-194	0/5
7.50	59:54	4:25	8:50	177 171-183	1564	185 176-188	9/0
8.00	1:04:07	4:13	8:26	181 175-185	1526	187 174-190	3/7
8.50	1:08:29	4:22	8:44	193 183-200	1687	186 180-190	16/9
9.00	1:12:44	4:15	8:30	195 191-201	1657	186 174-194	18/12
9.50	1:16:53	4:09	8:17	188 178-199	1558	187 178-190	9/16
10.00	1:20:59	4:06	8:12	184 178-189	1508	187 182-190	5/15
10.50	1:25:23	4:24	8:48	180 171-187	1584	179 84-190	1/7
11.00	1:29:28	4:06	8:11	183 174-192	1498	186 180-192	1/8
11.50	1:33:53	4:25	8:49	179 175-185	1579	185 178-190	9/14
12.00	1:38:20	4:27	8:54	179 172-185	1593	186 178-192	4/0
12.50	1:42:49	4:29	8:59	180 169-188	1616	186 180-192	10/2
13.00	1:46:55	4:06	8:12	172 161-179	1409	190 180-198	2/6
13.21	1:48:25	1:30	7:13	176 170-181	1269	203 196-226	0/3

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m, Flat prediction 1:47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:01
14 2.5%	8:03
12 5.1%	9:28
11 2.0%	8:36
10 1.1%	8:57
See your biggest climbs

Cadence

189 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.2	1:48:15	8:12
Walk	0.2	100	0	10	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:58	7:43	0.00%	More
5 miles	39:03	7:49	0.00%	More
10k	49:01	7:53	0.00%	More
10 miles	1:20:58	8:06	0.00%	More
Half	1:47:34	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:22	7:31
5M	38:42	7:44
10km	48:44	7:51
10M	1:20:42	8:04
Half	1:47:27	8:12
20M	2:48:15	8:25
Mara	3:44:01	8:33

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