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Sun 7th Apr 2024 at 9:31am by Trigger

Run > General

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Time
1:28:37
Miles
5.98
Min/mi
14:49
Pacing
76.6%
Stride(cm)
71
Cals
901
Watts
279
Cadence
153
BPM
144
B/mi
2135
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 145/157bpm [1973b/mi] 156cal 281/449W
2) 1mi - 16:07(16:07/mi) 137/153bpm [2209b/mi] 143cal 231/388W
3) 1mi - 14:31(14:31/mi) 148/159bpm [2149b/mi] 159cal 263/405W
4) 1mi - 16:19(16:19/mi) 143/161bpm [2333b/mi] 158cal 233/514W
5) 1mi - 14:49(14:49/mi) 146/167bpm [2164b/mi] 148cal 254/461W
6) 0.98mi - 13:14(13:32/mi) 146/168bpm [1975b/mi] 137cal 248/393W

13:36 16:07 14:31 16:19 14:49 13:14

Pace

11%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	134 89-148	1565	164 152-170	332 179-449	6/6
0.50	6:10	3:15	12:59	147 140-152	1909	162 114-170	328 12-447	13/3
0.75	9:36	3:26	13:46	154 152-157	2120	161 156-166	339 267-430	10/3
1.00	13:36	3:59	15:57	142 119-155	2265	155 80-172	284 78-430	11/18
1.25	17:09	3:33	14:13	141 130-153	2003	146 108-166	289 96-388	14/15
1.50	22:10	5:01	20:03	128 109-145	2567	136 104-246	202 52-338	7/8
1.75	25:43	3:33	14:12	143 136-145	2030	159 122-168	280 95-357	7/6
2.00	29:43	4:00	16:01	141 126-148	2259	147 80-170	242 108-345	8/7
2.25	32:41	2:58	11:53	151 140-156	1794	164 158-168	330 314-350	7/6
2.50	36:55	4:13	16:54	146 126-158	2467	163 140-168	340 228-372	6/7
2.75	40:21	3:26	13:45	153 148-159	2103	162 120-168	337 101-405	8/8
3.00	44:14	3:53	15:33	142 128-155	2209	146 112-168	258 66-385	4/10
3.25	48:06	3:52	15:29	146 128-161	2259	158 114-174	274 132-348	6/16
3.50	52:13	4:07	16:26	150 140-158	2465	159 118-166	332 148-514	13/6
3.75	56:10	3:58	15:51	146 134-154	2314	143 114-168	277 139-418	14/8
4.00	1:00:33	4:23	17:31	133 124-143	2330	136 118-168	208 3-415	14/9
4.25	1:04:01	3:28	13:52	148 137-152	2053	160 128-168	293 157-404	12/7
4.50	1:08:04	4:03	16:12	146 136-154	2366	151 108-168	279 108-395	14/3
4.75	1:11:48	3:44	14:56	139 126-149	2076	146 82-166	235 81-316	11/9
5.00	1:15:22	3:34	14:16	149 136-167	2125	150 106-172	284 45-461	19/13
5.25	1:18:27	3:05	12:18	159 153-168	1956	161 120-168	290 89-333	10/16
5.50	1:21:42	3:15	13:02	143 137-154	1863	158 114-170	275 87-382	8/16
5.75	1:25:46	4:03	16:13	143 135-152	2319	142 112-166	200 51-393	4/21
5.98	1:28:37	2:51	12:33	142 134-150	1781	163 158-168	312 238-377	8/13

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 43m, Flat prediction 1:28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	13:51
12 2.7%	15:54
10 3.4%	17:12
See your biggest climbs

Power

279W (514 max)

Power Graph

Power Bands

Cadence

153 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	162	4.9	1:02:00	12:43
Walk	24.5	124	1.1	21:44	19:43
Still	5.5	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	0.00%	More
800m	6:03	12:10	0.00%	More
1km	7:47	12:31	0.00%	More
Mile	13:26	13:26	0.00%	More
5k	45:19	14:35	0.00%	More
5 miles	1:15:14	15:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:19	13:19
5km	44:16	14:15
5M	1:13:18	14:40
10km	1:32:18	14:51
10M	2:32:50	15:17
Half	3:23:29	15:32
20M	5:18:39	15:56
Mara	7:04:14	16:12

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