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Sun 7th Apr 2024 at 6:59am by mscog

Run > Race
  • Time
    5:32:01
  • Miles
    26.74
  • Min/mi
    12:25
  • Pacing
    74.9%
  • WAVA
    37.65
  • Stride(cm)
    84
  • Cals
    4754
  • Watts
    293
  • Cadence
    155
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1749
  • Asc(m)
    427
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 133/143bpm [872b/km] 86/87rpm 319/347W 9.15/9.72kmph
2) 1km - 6:46(6:47/km) 139/148bpm [942b/km] 85/102rpm 299/354W 8.85/10.57kmph
3) 1km - 6:22(6:22/km) 136/142bpm [867b/km] 84/87rpm 327/437W 9.42/12.5kmph
4) 1km - 6:37(6:37/km) 138/142bpm [913b/km] 85/87rpm 327/508W 9.06/14.45kmph
5) 1km - 7:06(7:06/km) 139/145bpm [988b/km] 82/87rpm 301/362W 8.45/10.42kmph
6) 1km - 6:33(6:33/km) 140/146bpm [918b/km] 85/87rpm 331/375W 9.15/10.18kmph
7) 1km - 6:37(6:37/km) 142/150bpm [941b/km] 85/88rpm 330/373W 9.06/10.05kmph
8) 1km - 6:43(6:43/km) 142/151bpm [955b/km] 84/87rpm 328/407W 8.93/11.47kmph
9) 1km - 6:40(6:41/km) 142/149bpm [949b/km] 85/87rpm 337/417W 8.98/11.16kmph
10) 1km - 7:32(7:32/km) 142/154bpm [1071b/km] 79/94rpm 310/398W 7.96/9.87kmph
11) 1km - 6:30(6:30/km) 142/150bpm [924b/km] 87/89rpm 353/865W 9.22/10.06kmph
12) 1km - 6:43(6:44/km) 146/154bpm [983b/km] 86/87rpm 347/1176W 8.91/10.81kmph
13) 1km - 6:51(6:51/km) 146/152bpm [1001b/km] 85/87rpm 307/347W 8.75/9.88kmph
14) 1km - 6:40(6:41/km) 145/151bpm [969b/km] 86/89rpm 310/356W 8.99/9.68kmph
15) 1km - 6:41(6:42/km) 149/157bpm [998b/km] 85/88rpm 314/345W 8.96/9.88kmph
16) 1km - 7:28(7:28/km) 146/156bpm [1091b/km] 80/87rpm 292/342W 8.03/9.38kmph
17) 1km - 6:45(6:45/km) 150/158bpm [1013b/km] 86/87rpm 321/359W 8.89/10.08kmph
18) 1km - 6:46(6:47/km) 157/165bpm [1064b/km] 85/87rpm 336/375W 8.85/10.2kmph
19) 1km - 6:34(6:35/km) 156/163bpm [1026b/km] 86/90rpm 324/412W 9.12/10.58kmph
20) 1km - 6:30(6:31/km) 158/164bpm [1029b/km] 87/88rpm 319/357W 9.22/10.03kmph
21) 1km - 7:11(7:11/km) 157/165bpm [1129b/km] 82/96rpm 304/381W 8.34/10.39kmph
22) 1km - 7:00(7:00/km) 152/164bpm [1065b/km] 82/87rpm 311/346W 8.56/9.75kmph
23) 1km - 6:40(6:41/km) 160/171bpm [1069b/km] 85/89rpm 323/408W 8.98/10.71kmph
24) 1km - 6:54(6:54/km) 160/170bpm [1105b/km] 85/87rpm 313/357W 8.69/10.89kmph
25) 1km - 6:49(6:50/km) 160/168bpm [1093b/km] 84/87rpm 329/412W 8.78/10.82kmph
26) 1km - 7:48(7:48/km) 149/169bpm [1163b/km] 77/115rpm 275/410W 7.69/11.57kmph
27) 1km - 7:59(7:59/km) 155/168bpm [1239b/km] 77/86rpm 280/421W 7.51/11.78kmph
28) 1km - 7:35(7:35/km) 151/168bpm [1146b/km] 81/85rpm 293/363W 7.9/10.03kmph
29) 1km - 8:23(8:24/km) 149/167bpm [1252b/km] 74/87rpm 267/390W 7.14/11.16kmph
30) 1km - 9:26(9:27/km) 144/163bpm [1360b/km] 72/87rpm 218/357W 6.35/9.41kmph
31) 1km - 8:54(8:54/km) 129/157bpm [1148b/km] 70/84rpm 168/287W 6.74/8.46kmph
32) 1km - 8:47(8:48/km) 140/158bpm [1231b/km] 70/85rpm 221/335W 6.82/9.37kmph
33) 1km - 9:27(9:28/km) 137/160bpm [1296b/km] 72/84rpm 236/319W 6.34/8.83kmph
34) 1km - 9:44(9:44/km) 121/155bpm [1178b/km] 66/86rpm 248/338W 6.16/8.96kmph
35) 1km - 9:36(9:37/km) 127/150bpm [1220b/km] 66/85rpm 276/343W 6.25/8.42kmph
36) 1km - 9:26(9:27/km) 126/154bpm [1191b/km] 68/84rpm 279/366W 6.35/8.77kmph
37) 1km - 10:03(10:04/km) 130/151bpm [1308b/km] 64/84rpm 436/769W 5.97/9.27kmph
38) 1km - 9:42(9:42/km) 128/150bpm [1242b/km] 64/84rpm 214/485W 6.18/8.62kmph
39) 1km - 10:23(10:24/km) 124/132bpm [1289b/km] 61/65rpm 207/368W 5.77/7.05kmph
40) 1km - 10:31(10:31/km) 117/129bpm [1230b/km] 60/64rpm 255/407W 5.71/8.64kmph
41) 1km - 8:48(8:48/km) 127/150bpm [1118b/km] 70/84rpm 277/364W 6.82/10.59kmph
42) 1km - 8:20(8:20/km) 131/156bpm [1092b/km] 74/87rpm 256/345W 7.2/10.83kmph
43) 1km - 7:06(7:06/km) 149/164bpm [1059b/km] 84/89rpm 210/282W 8.44/10.03kmph
6:33 6:46 6:22 6:37 7:06 6:33 6:37 6:43 6:40 7:32 6:30 6:43 6:51 6:40 6:41 7:28 6:45 6:46 6:34 6:30 7:11 7:00 6:40 6:54 6:49 7:48 7:59 7:35 8:23 9:26 8:54 8:47 9:27 9:44 9:36 9:26 10:03 9:42 10:23 10:31 8:48 8:20 7:06

Pace

74% 17% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 10:34 136 93-148 1438 171 84-178 313 94-346 0/21
2.00 21:16 10:42 10:42 136 131-142 1455 168 156-204 317 222-436 1/17
3.00 31:49 10:33 10:33 140 132-145 1478 170 166-174 324 250-508 4/12
4.00 42:51 11:02 11:02 139 116-150 1533 166 118-174 320 38-374 5/6
5.00 53:34 10:43 10:43 141 129-151 1511 169 112-176 332 64-406 12/4
6.00 1:04:43 11:09 11:09 145 134-154 1616 168 126-174 335 220-416 42/15
7.00 1:15:52 11:09 11:09 140 121-154 1561 167 116-188 349 164-1176 1/20
8.00 1:26:47 10:56 10:56 145 133-152 1584 171 166-174 304 246-368 4/22
9.00 1:37:32 10:45 10:45 147 133-157 1580 171 166-178 312 282-356 4/9
10.00 1:49:04 11:32 11:32 146 133-156 1684 164 110-176 298 182-342 14/10
11.00 2:00:04 11:00 11:00 154 137-165 1693 170 166-174 329 286-372 3/13
12.00 2:10:33 10:29 10:29 156 137-163 1634 172 166-180 325 280-412 4/4
13.00 2:21:25 10:52 10:52 159 141-165 1727 171 124-192 317 222-380 6/19
14.00 2:32:44 11:20 11:20 154 132-166 1745 163 114-174 304 190-360 4/3
15.00 2:43:48 11:03 11:03 160 150-171 1769 170 162-178 318 256-408 4/8
16.00 2:55:56 12:09 12:09 153 90-169 1858 158 112-230 293 110-412 9/8
17.00 3:08:29 12:33 12:33 156 131-168 1958 156 112-172 286 188-420 8/14
18.00 3:21:13 12:44 12:44 149 84-168 1897 155 110-174 279 186-390 16/5
19.00 3:36:09 14:55 14:55 139 98-163 2074 141 108-174 238 24-356 15/8
20.00 3:50:00 13:51 13:51 134 100-158 1856 146 112-170 249 74-334 24/0
21.00 4:05:41 15:42 15:42 129 83-160 2025 137 46-170 248 32-338 51/0
22.00 4:21:13 15:31 15:31 127 83-150 1972 132 112-170 272 220-366 96/0
23.00 4:37:05 15:52 15:52 129 106-154 2047 130 104-168 380 204-768 93/47
24.00 4:53:04 15:59 15:59 126 93-150 2014 125 110-168 224 88-368 29/55
25.00 5:09:41 16:37 16:37 120 106-132 1995 123 100-166 231 92-406 48/10
26.00 5:23:31 13:50 13:50 130 95-156 1798 144 108-174 264 184-364 15/26
26.74 5:31:59 8:28 11:29 147 120-164 1688 166 116-176 222 142-324 5/55

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 427m, Range 273m, Flat prediction 5:09:45
Elevation Graph
Biggest Climbs (m) Min/mi
234 1.0% 12:50
37 6.2% 16:46
30 4.2% 10:59
27 4.2% 16:19
14 3.9% 16:45
See your biggest climbs

Power

293W (1176 max)
Power Graph
Power Bands

Cadence

155 (230 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 169 21 3:52:36 11:03
Walk 29.8 120 5.7 1:39:00 17:22
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.55% More
800m 4:53 9:49 34.56% More
1km 6:11 9:58 35.70% More
Mile 10:08 10:08 37.78% More
5k 32:54 10:36 39.47% More
5 miles 53:31 10:42 39.64% More
10k 1:07:24 10:51 39.40% More
10 miles 1:49:01 10:54 40.29% More
Half 2:23:00 10:55 40.66% More
20 miles 3:49:57 11:30 39.76% More
Mara 5:25:55 12:26 37.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.83
5km 26:28 8:31 49.07
5M 46:17 9:15 45.83
10km 59:45 9:37 44.44
10M 1:44:31 10:27 42.02
Half 2:23:33 10:57 40.19
20M 3:56:01 11:48 38.74
Mara 5:24:09 12:22 37.61
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