Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 7th Apr 2024 at 11:05am by 2lesstoenails

Run > General
  • v windy
  • Time
    1:53:26
  • Miles
    13.18
  • Min/mi
    8:36
  • Pacing
    90.2%
  • WAVA
    63.16
  • Stride(cm)
    114
  • Cals
    1777
  • Cadence
    164
  • BPM
    151
  • %MHR
    93.1
  • B/mi
    1298
  • Asc(m)
    1287
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 118/139bpm [1058b/mi] 76cal
2) 0.62mi - 5:20(8:35/mi) 140/146bpm [1201b/mi] 83cal
3) 0.62mi - 5:36(9:00/mi) 144/152bpm [1296b/mi] 88cal
4) 0.62mi - 5:20(8:36/mi) 144/149bpm [1238b/mi] 84cal
5) 0.62mi - 5:16(8:29/mi) 150/152bpm [1272b/mi] 85cal
6) 0.62mi - 5:05(8:12/mi) 151/152bpm [1237b/mi] 83cal
7) 0.62mi - 5:00(8:03/mi) 151/154bpm [1216b/mi] 81cal
8) 0.62mi - 5:13(8:24/mi) 154/157bpm [1294b/mi] 85cal
9) 0.62mi - 5:18(8:32/mi) 153/155bpm [1305b/mi] 86cal
10) 0.62mi - 5:36(9:01/mi) 154/156bpm [1388b/mi] 88cal
11) 0.62mi - 5:12(8:22/mi) 153/155bpm [1280b/mi] 82cal
12) 0.62mi - 5:28(8:47/mi) 154/158bpm [1353b/mi] 87cal
13) 0.62mi - 5:14(8:25/mi) 156/160bpm [1313b/mi] 84cal
14) 0.62mi - 4:46(7:40/mi) 156/158bpm [1195b/mi] 78cal
15) 0.62mi - 5:11(8:21/mi) 156/160bpm [1303b/mi] 81cal
16) 0.62mi - 5:19(8:33/mi) 157/162bpm [1342b/mi] 84cal
17) 0.62mi - 5:36(9:01/mi) 156/158bpm [1406b/mi] 84cal
18) 0.62mi - 5:29(8:50/mi) 156/159bpm [1377b/mi] 81cal
19) 0.62mi - 5:37(9:02/mi) 157/159bpm [1418b/mi] 87cal
20) 0.62mi - 5:42(9:10/mi) 159/162bpm [1459b/mi] 88cal
21) 0.62mi - 5:31(8:52/mi) 158/161bpm [1401b/mi] 84cal
22) 0.13mi - 1:04(7:58/mi) 161/162bpm [1283b/mi] 18cal
5:34 5:20 5:36 5:20 5:16 5:05 5:00 5:13 5:18 5:36 5:12 5:28 5:14 4:46 5:11 5:19 5:36 5:29 5:37 5:42 5:31 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 48% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 112 65-136 1016 163 160-176 49/73
1.00 8:47 4:15 8:30 138 134-144 1174 163 160-168 36/53
1.50 13:08 4:20 8:41 143 138-146 1242 165 160-172 30/23
2.00 17:39 4:31 9:03 145 135-152 1312 164 160-170 44/35
2.50 21:58 4:19 8:37 146 140-149 1258 165 160-178 39/57
3.00 26:12 4:14 8:28 150 148-152 1270 165 162-176 109/74
3.50 30:18 4:06 8:13 151 149-152 1240 164 160-172 51/77
4.00 34:27 4:09 8:17 150 147-152 1244 164 160-172 86/41
4.50 38:30 4:03 8:06 152 150-154 1232 164 160-170 34/60
5.00 42:39 4:09 8:17 154 149-157 1276 163 160-170 50/40
5.50 46:48 4:09 8:18 152 149-154 1263 165 162-172 28/56
6.00 51:20 4:33 9:05 154 152-155 1400 164 160-168 113/84
6.50 55:51 4:31 9:01 153 151-156 1380 164 160-170 110/75
7.00 59:47 3:56 7:52 154 152-155 1212 164 160-170 35/59
7.50 1:04:21 4:34 9:07 155 152-157 1414 163 160-168 31/68
8.00 1:08:33 4:12 8:25 156 153-160 1313 165 160-170 65/11
8.50 1:12:28 3:55 7:50 157 155-158 1230 164 160-170 23/42
9.00 1:16:28 4:00 8:00 155 153-158 1239 164 160-170 66/49
9.50 1:20:43 4:14 8:29 158 155-161 1340 164 162-170 99/53
10.00 1:24:57 4:15 8:30 156 151-159 1325 165 162-174 34/100
10.50 1:29:26 4:29 8:57 156 155-158 1396 163 160-168 74/41
11.00 1:33:50 4:24 8:47 156 154-159 1371 164 160-168 48/78
11.50 1:38:24 4:35 9:10 157 156-158 1438 165 162-172 25/34
12.00 1:42:57 4:32 9:04 158 154-160 1434 163 160-170 22/32
12.50 1:47:31 4:34 9:09 159 157-161 1454 164 160-170 23/15
13.00 1:51:59 4:29 8:57 158 155-161 1415 165 160-172 56/35
13.18 1:53:27 1:28 8:04 160 159-162 1292 167 164-172 15/30

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 1287m, Range 122m, Flat prediction 1:52:55
Elevation Graph
Biggest Climbs (m) Min/mi
62 22.2% 7:56
59 19.2% 8:00
57 26.8% 9:43
53 17.4% 9:12
51 22.2% 10:09
44 30.4% 9:33
See your biggest climbs

Cadence

164 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.2 1:53:27 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.43% More
800m 3:40 7:23 57.38% More
1km 4:40 7:31 58.75% More
Mile 7:51 7:51 59.34% More
5k 25:42 8:16 61.77% More
5 miles 41:58 8:24 61.81% More
10k 51:59 8:22 62.42% More
10 miles 1:24:45 8:28 63.41% More
Half 1:52:42 8:36 63.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 81.71
5km 21:13 6:50 74.81
5M 36:51 7:22 70.40
10km 47:25 7:38 68.43
10M 1:22:21 8:14 65.26
Half 1:52:38 8:36 62.71
20M 3:04:00 9:12 60.84
Mara 4:11:41 9:36 59.31

Fetch Miles

12:10 London 10k
8:22 London 10k
8:54 Embankment tempo

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here